Berry and Avocado Smoothie by HelmienE. A Thermomix <sup>®</sup> recipe in the category Drinks on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Berry and Avocado Smoothie

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Ingredients

2 portion(s)

Berry and Avocado Smoothie

150 g unsweetened nut milk
70 g blackberries frozen
100 g strawberries
1/2 avocado
5 g Flaxseed
50 g fresh spinach leaves
100 g Greek yoghurt, unsweetened
10 g chia seeds
A small handful wheatgrass or 10g wheatgrass powder
5 ice cubes
Fresh mint leaves to garnish

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6

5min

Preparation 5min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 6
  
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
- Recipe is created for
  TM 31
9
South African

Recipe's preparation

Place all ingredients except mint leaves into the TM bowl

Blend

1 min/speed 8.

Pour into glasses and serve cold.

Accessories you need

Spatula TM5/TM6
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Tip

A very good start to the day or a mid-morning pick-me-up, this smoothie is packed with goodness and vitamins. No sugar or sweetener is required.

Each case of diabetes is an individual one, therefore we aren't able to give specific advice or recipes to suite every diabetic. Please bear in mind the dietary requirements you are required to keep and adjust recipes accordingly.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.