- 130 grams sunflower seeds
- 30 grams coconut oil
- 1/2 teaspoon Seaweed salt
- 1 sprig rosemary, thyme
- 10 grams pumpkin seeds
- 45 grams chia seeds
- 1 free range egg
8Recipe is created for
TM 5Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
Preheat oven to 180C
Place sunflower seeds into Thermomix bowl, mill 10 seconds speed 10
Add all other ingredients and mix 10 seconds speed 5
Remove dough and place between 2 pieces of baking paper
Roll out intil 1/2 to 1 cm thick using a rolling pin
Remove top piece of baking paper and cut into squares
Place onto baking tray and bake 15 minutes or until golden
Cool on a wire rack and break crackers apart
Accessories you need
Optional add ins, spices, pepper, parmesan cheese
Recipe adapted from Changing Habits Recipe Book
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.