Diabetic Friendly Date and Chocolate Brownies

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Diabetic Friendly Date and Chocolate Brownies

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Ingredients

18 slice(s)

Diabetic Friendly Date and Chocolate Brownies

100 g pitted dated
1 tsp bicarbonate of soda
250 ml (1 cup) boiling water
cooking spray
50 g (1/2 cup) Cocao
80 g (1/2cup lightly packed) dark brown sugar
120 g unsweetened apple sauce
80 g light margarine
2 x 50g eggs
50 g (1/3 cup) RS flour, can substitite with gluten free/flour of your choiceadn substitiute SR agent with Bicarb and baking powder
2 tbsp plain flour, Lupin is best for diabetics

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6

50min

Preparation 15min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Dessert

Recipe's preparation

1. Chop dates on Sp 4 for 6 sec.

2. put in small bowl and add bicard and boiling water, set aside for 15minutes

3. Preheat oven to 160°C for fan forced and spray 20cm square cake tin

4. Add datemixture, Cocao, sugar, apple sauce and margarine to TM and mix at Sp 2 for 5 mins at 60°C

5. allow to cool slightly

6. add egg and flours and mix at Sp 2 for 1 min

7. Pour into preparedtin and bake for 30 mins.

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Spatula TM5/TM6
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.