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Diabetic Friendly Date and Chocolate Brownies



18 slice(s)

Diabetic Friendly Date and Chocolate Brownies

  • 100 g pitted dated
  • 1 tsp bicarbonate of soda
  • 250 ml (1 cup) boiling water
  • cooking spray
  • 50 g (1/2 cup) Cocao
  • 80 g (1/2cup lightly packed) dark brown sugar
  • 120 g unsweetened apple sauce
  • 80 g light margarine
  • 2 x 50g eggs
  • 50 g (1/3 cup) RS flour, can substitite with gluten free/flour of your choiceadn substitiute SR agent with Bicarb and baking powder
  • 2 tbsp plain flour, Lupin is best for diabetics
  • 6
    Preparation 15min
  • 7
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

Recipe's preparation

  1. 1. Chop dates on Sp 4 for 6 sec.

    2. put in small bowl and add bicard and boiling water, set aside for 15minutes

    3. Preheat oven to 160°C for fan forced and spray 20cm square cake tin

    4. Add datemixture, Cocao, sugar, apple sauce and margarine to TM and mix at Sp 2 for 5 mins at 60°C

    5. allow to cool slightly

    6. add egg and flours and mix at Sp 2 for 1 min

    7. Pour into preparedtin and bake for 30 mins.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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