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1 Healthy 'LCM' Bars

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Healthy 'LCM' Bars

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Ingredients

9 slice(s)

  • 4 tbsp hulled tahini
  • 5 tbsp Pure Maple Syrup (or Honey or Rice Malt Syrup)
  • 40 g desicated coconut
  • 60 g Puffed Rice (or Rice Bubbles or 5 thick Rice Cakes broken up)
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Recipe's preparation

  1. ~ Line a slice tray with baking paper.

    ~ Place the tahini and Maple Syrup into the mixing bowl and put lid on with MC 20secs / Speed 4

    ~ Add coconut and put lid on with MC and mix 20secs / Speed 4 

    ~ Add the puffed rice put lid on with MC and mix 30secs / Speed 5

    ~ Press it very firmly onto the prepared tray

    ~ Place it in the firdge to set for several hours or over night.

    ~ Cut into bars.

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Accessories you need

  • Spatula TM5/TM6
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • When you add the rice bubbles

    Submitted by Faulknermara on 17. July 2016 - 18:07.

    When you add the rice bubbles should you blend on reverse? 

    I found these quite sweet. 

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