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1 Healthy, Nut Free, Muesli Slice

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Healthy, Nut Free, Muesli Slice

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Ingredients

16 portion(s)

Slice

  • 70 g unsalted butter
  • 50 g golden syrup
  • 90 g raw sugar
  • 55 g pepitas
  • 55 g desicated coconut
  • 100 g Dried Mixed Fruit
  • 20 g chia seeds
  • 80 g Wholemeal Self Raising Flour
  • 50 g rolled oats
  • 1 Weetbix, crushed
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Recipe's preparation

    Slice

  1. 1. Preheat oven to 170°C.

    2. Line a 20cm (base measurement) square cake pan with non-stick baking paper.

    3. Place the butter, sugar and Golden Syrup in TM and melt 4 min, 90 degrees Sp 1

    4. Set aside to cool slightly.

    5. Add the pepitas, coconut, dried fruit, chia seeds, flour, oats and Weet-bix to the TM bowl and mix on  until combined

    6. Spoon the mixture into the lined pan and use the back of a spoon to smooth the surface.

    7. Bake in oven for 25 minutes or until golden.

    8. Set aside in the pan for 20 minutes to cool completely followed by a further 10 mins out of pan on a wire rack

    9. Cut into slices to serve.

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Tip

You can substitute honey for the golden syrup

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Loved this recipe. Will try a nut version for my...

    Submitted by marzifairy on 15. March 2020 - 23:02.

    Loved this recipe. Will try a nut version for my husband and I to take to work but enjoyed this version thoroughly. Thanks for sharing!

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  • Awesome Recipe....

    Submitted by Razor_13 on 30. October 2017 - 16:42.

    Awesome Recipe.
    However, i changed the following:


    1. Swapped Golden Syrup for Maple Syrup



    2. Reduced the Raw Sugar from 90g to 45g



    3. Changed the 100g dried fruit to 30g Antioxidant Berry Mix and 70g Fruit Medley

    and this turned out beautifully.

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  • Yummy and easy recipe. The

    Submitted by shi_oz on 1. August 2016 - 17:00.

    Yummy and easy recipe. The whole family loved it. 

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  • Great recipe, i reduced sugar

    Submitted by thermolouise on 5. April 2016 - 14:29.

    Great recipe, i reduced sugar to 50g & it was sweet enough & used sutanas instead of mixed fruit.

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  • Whole family lovedit    we

    Submitted by Alishac on 12. October 2015 - 17:03.

    Whole family lovedit

     

     we just added sultanas as the dried fruit as thats all we had and no wheatbix, was able to make it dairy free and gluten free, tasted great 

     

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  • Great recipe - my kids loved

    Submitted by Calzie on 22. August 2015 - 14:42.

    Great recipe - my kids loved it.

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  • Loved this.  I didn't have

    Submitted by jisforjane on 20. July 2015 - 15:16.

    Loved this.  I didn't have any pepitas or chia seeds so substituted for things I had in the cupboard.  I'll definitely be making this again

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  • Delicious recipe my family

    Submitted by Claire C Reynolds on 22. March 2015 - 11:49.

    Delicious recipe

    my family love it

    thanks!

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