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1 Sugar-free Apple, Date and Banana Muffins

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Sugar-free Apple, Date and Banana Muffins

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Ingredients

18 portion(s)

Ingredients

  • 200 grams almonds
  • 200 grams any flour
  • 1 teaspoon bicarb soda
  • 1 apple
  • 150 grams medjool dates, pitted
  • 1 banana
  • 100 grams water or apple juice
  • 200 grams Milk
  • 1 level teaspoon cinnamon
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  • 6
    30min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

  1. Mill almonds 20 sec/spd 10.

    Add flour and bicarb soda. Mix 5 sec/spd5. Set aside.

    Chop apple and dates 5 sec/spd5.

    Add banana and chop 3 sec/spd5.

    Add milk, water and cinnamon and mix 10 sec/spd4

    Add dry ingredients Rev/20sec/spd4

     

    Pour into muffin tins and bake 180 degrees for 25 mins.

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Tip

Any flour can be used to make gluten free muffins. Can use pears in place of apples. 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • These were delicious. I used a fairly large apple...

    Submitted by FinnyAndTheChook on 26. March 2017 - 20:01.

    These were delicious. I used a fairly large apple and banana, and SR flour and the muffins were beautifully sweet and soft. All 3 of my boys loved them. Thanks for a great sugar-free school snack recipe!

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  • This was easy to make and

    Submitted by AussieArabian on 4. July 2016 - 01:29.

    This was easy to make and they tasted delicious and sweet. I made them for a kids playdate and they were devoured.

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  • I added an extra apple and

    Submitted by Salvardo on 24. March 2016 - 16:24.

    I added an extra apple and used quinoa flour, nice and moist but I think maybe another banana or some sultanas might add a little flavour.

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  • Delish. I didn't have almonds

    Submitted by Trace_pat on 20. November 2015 - 19:28.

    Delish. I didn't have almonds so used cashews. Also used GF flour and turned out well. Would be so yummy with choc chips! 

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  • These are delicious! I used

    Submitted by Jannah on 17. May 2015 - 13:29.

    These are delicious! I used wholemeal SR flour as the flour option, and also added a carrot to up the healthiness tmrc_emoticons.;) my 1 year old loved them! Thanks tmrc_emoticons.)

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  • loved them, thank-u

    Submitted by the4bickies on 3. February 2015 - 19:45.

    loved them, thank-u tmrc_emoticons.)

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  • Made these using water

    Submitted by Livipie on 13. June 2014 - 01:17.

    Made these using water instead of juice and they are great. Kids love their new 'cupcakes'!

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  • Great sugar free version. I

    Submitted by michelle4017 on 10. March 2014 - 10:09.

    Great sugar free version. I used wholemeal spelt flour and they turned out great. 

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