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Sugar-free Apple, Date and Banana Muffins


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Ingredients

18 portion(s)

Ingredients

  • 200 grams almonds
  • 200 grams any flour
  • 1 teaspoon bicarb soda
  • 1 apple
  • 150 grams medjool dates, pitted
  • 1 banana
  • 100 grams water or apple juice
  • 200 grams Milk
  • 1 level teaspoon cinnamon
  • 6
    5min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
  • 9
5

Recipe's preparation

  1. Mill almonds 20 sec/spd 10.

    Add flour and bicarb soda. Mix 5 sec/spd5. Set aside.

    Chop apple and dates 5 sec/spd5.

    Add banana and chop 3 sec/spd5.

    Add milk, water and cinnamon and mix 10 sec/spd4

    Add dry ingredients Rev/20sec/spd4

     

    Pour into muffin tins and bake 180 degrees for 25 mins.

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Tip

Any flour can be used to make gluten free muffins. Can use pears in place of apples. 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • These were delicious. I used a fairly large apple...

    Submitted by FinnyAndTheChook on 26. March 2017 - 20:01.

    These were delicious. I used a fairly large apple and banana, and SR flour and the muffins were beautifully sweet and soft. All 3 of my boys loved them. Thanks for a great sugar-free school snack recipe!

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  • This was easy to make and

    Submitted by AussieArabian on 4. July 2016 - 01:29.

    This was easy to make and they tasted delicious and sweet. I made them for a kids playdate and they were devoured.

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  • I added an extra apple and

    Submitted by Salvardo on 24. March 2016 - 16:24.

    I added an extra apple and used quinoa flour, nice and moist but I think maybe another banana or some sultanas might add a little flavour.

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  • Delish. I didn't have almonds

    Submitted by Trace_pat on 20. November 2015 - 19:28.

    Delish. I didn't have almonds so used cashews. Also used GF flour and turned out well. Would be so yummy with choc chips! 

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  • These are delicious! I used

    Submitted by Jannah on 17. May 2015 - 13:29.

    These are delicious! I used wholemeal SR flour as the flour option, and also added a carrot to up the healthiness tmrc_emoticons.;) my 1 year old loved them! Thanks tmrc_emoticons.)

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  • loved them, thank-u

    Submitted by the4bickies on 3. February 2015 - 19:45.

    loved them, thank-u tmrc_emoticons.)

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  • Made these using water

    Submitted by Livipie on 13. June 2014 - 01:17.

    Made these using water instead of juice and they are great. Kids love their new 'cupcakes'!

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  • Great sugar free version. I

    Submitted by michelle4017 on 10. March 2014 - 10:09.

    Great sugar free version. I used wholemeal spelt flour and they turned out great. 

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