Cooking with the Thermonator
Ingredients
14 portion(s)
- 150 g Mixed Nuts, I use cashews, almonds, macadamia
- 220 g Mixed fruit, I use dates, apricots, sultanas
- 30 g Mixed seeds, I use sunflower, pumpkin, chia
- 15 g coconut oil
- Shredded coconut, To coat
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6
5min
Preparation 5minBaking/Cooking -
7
easy
Preparation -
8
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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9
Recipe's preparation
Add the mixed nuts to the bowl and blend for 2-5 sec speed 9 and set aside for later.
Add the mixed dry fruit to the bowl and blend for 5-10 sec speed 9
Add the mixed seeds to bowl
Add the coconut oil to bowl
Add the crushed nuts back into mixing bowl
Blend on reverse for 10-20 sec speed 4
Roll into balls and roll in coconut to coat
Accessories you need
-
Spatula TM5/TM6
buy now
Tip
Pre Soak Dates in hot water for 10mins and drain
VARIATIONS - add 1 tablespoon of cacao powder for Choc - balls
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commentI made a stack of these and
I made a stack of these and they are great - I am going to try using them as a healthier version of a rum ball by soaking the fruti in rum overnight first. Mine were just a little on the drier side - still really good, but I think the rum will make them a little juicier! I will be making these on a regular basis to keep in the fridge!
Let me know if anyone wants to know how the rum goes!
These are YUM! I have to stop
These are YUM! I have to stop myself from eating them all at once. They are so easily adapted to suit different tastes. I sometimes add more seeds or even protein powder, maca, oats, dried wheatgrass, etc (I put less nuts if I increase other dry ingredients). If the mix is a bit dry, I add more coconut oil or some nut milk and whiz for a few more seconds. My go to recipe!
Thank u for sharing this
Thank u for sharing this recipe, im in love!!!!
This is by far my favourite
This is by far my favourite fruit ball recipe. I forgot to soak the dates the first time, was still okay but second time I soaked them and the mixture was just perfect. Thanks for sharing.
Delicious and so easy to
Delicious and so easy to make!! Added some cacao powder
Love them! Next time I'm
Love them! Next time I'm going to try the choc version
Yum! Thanks - and a great
Yum! Thanks - and a great base to mix and match flavours.
So awesome can't believe how
So awesome can't believe how yummy they are
these truly are AMAZING balls
these truly are AMAZING balls ! Very healthy and soooo tasty !
thx for sharing
Thanks for this recipe, love
Thanks for this recipe, love the orginial but also made them luncbox friendly by replacing the nuts with more seeds (pepita, sunflower, chia)
I'm a Thermomix Consultant, wife and mum of two. I love cooking everything from scratch and nourishing my family with healthy, wholesome real foods.