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Variation Energy Muffins


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Ingredients

18 portion(s)

2 pears, skins left on

  • 2 pears, Skin left in but cores cut off

Self raising flour

  • 150 grams Self Raising Flour

Carrots

  • 2 to 4 carrots, 2 medium or 4 baby carrots

Raw sugar

  • 190 grams raw sugar

Flour

  • 150 grams plain flour

Cinnamon

  • 1 heaped teaspoon cinnamon

Baking powder

  • 2 heaped teaspoons baking powder

Coconut

  • 80 grams Coconut

Almonds

  • 150 grams almonds

Eggs

  • 3 eggs

Vanilla extract

  • 1 heaped teaspoon vanilla extract

Vegetable oil

  • 110 grams vegetable oil

Dates

  • 50 grams Dates pitted, Optional
  • 6
    40min
    Preparation 20min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation

    Energy Healthy Muffins
  1. Grease a muffin tray and preheat oven to 180 degrees.

    Place carrot and pears in bowl for 10 secs/ speed 6

    Place aside till later.

    Put almonds in for 5 secs/ speed 5 place aside.

    Add raw sugar and do it for 10 secs /speed 10

    Add both flours, cinnamon and baking powder 5 secs/ speed 4 Counter-clockwise operation

    Add the carrots, pears, coconut and almonds and dates if using them .

    Add eggs, oil and vanilla extract 10 secs speed 4 Counter-clockwise operation

    Scrape down bowl sides to get any mixture stuck down bottom then do a further 10 secs/ speed 4 Counter-clockwise operation

    Divide into two lots of muffin trays it makes 24

    Cook in pre heated oven for 20 mins normal oven or 15 fan forced or until golden brown.

    Let cool on wire rack.
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Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
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Tip

Credit goes to Katrina from the Organised Housewife who wrote the original recipe and my friend Chrissie for giving it to me. I have adapted it for the TM5


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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