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Banana, quinoa and chia porridge


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Ingredients

2 portion(s)

Banana, quinoa and chia porridge

  • 30 grams whole oats
  • 30 grams Quinoa flakes
  • 20 grams chia seeds, black or white
  • 1 banana, ripe, broken into 4 pieces
  • 180 grams Milk
  • 260 grams water
  • 10 grams coconut(optional), flakes
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Recipe's preparation

  1. Add all ingredients to TM bowl.

    Cook for 8 min,100 degrees, reverse, speed 2.

    Serve with maple syrup, rapadura or coconut sugar and milk

     

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Great, easy, tasty and healthy winter breakfast!

    Submitted by Sunset Strip on 30. August 2017 - 15:08.

    Great, easy, tasty and healthy winter breakfast!

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  • Made this for brunch was

    Submitted by Mykatrey on 12. June 2015 - 12:08.

    Made this for brunch was really easy and very nice. I think I could get 2 serves out of this if I stop eating it! Didn't add any sweeter, I added shredded coconut, that was all I had. Glad I did for the texture, I think next time I will put some almonds in and give them a quick blitz first and just because I am weird I added a little pinch of salt.

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  • Yum this is so quick and

    Submitted by BKBK9 on 4. June 2015 - 10:59.

    Yum this is so quick and delicious, I halved the recipe and it made one perfect serve.

    id run out of chia so just used extra oats, topped with blueberries delicious !

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  • I too replaced the oats with

    Submitted by Courtney Alissa on 24. March 2015 - 13:08.

    I too replaced the oats with extra quinoa and chia.  Agreed that with a very ripe banana I didn't need any other sweetners.  It was nice, I think the texture may have been a bit nicer with whole quinoa rather than quinoa flakes maybe?  I think I'll try that next time.  And definitely serves with some fresh berries and maybe some chopped nices for a bit of texture.

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  • Thanks I really enjoy this. I

    Submitted by hmtmx on 6. March 2015 - 11:48.

    Thanks I really enjoy this. I use really ripe banana's so I find I dont need to add any other sweetener. I also add cinnamon, cardamon and nutmeg  to make it extra yum!

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  • Yum! I didn't have any chia

    Submitted by Margarita Helen on 18. January 2015 - 11:02.

    Yum! I didn't have any chia seeds so I added an extra 10 grams of oats and quinoa. Soooo good! Thanks for sharing! tmrc_emoticons.-)

     

    I'll also point out that one serve of this (as per my change above) only adds up to 291 calories, including full cream milk! But I don't add any additional milk but I do use 1 teaspoon of maple syrup. No need for additional milk. A perfect healthy breakfast which I'm enjoying every single day since I found this. Thanks again for sharing this!

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  • So easy to make and tastes

    Submitted by zephyr137 on 4. January 2015 - 09:26.

    So easy to make and tastes great!  I find one batch makes three serves.  I top with yoghurt and strawberries - delicious!  Thanks for sharing.  tmrc_emoticons.)

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  • Good recipe - i make a batch

    Submitted by LittleMissSqueaker on 2. November 2014 - 13:58.

    Good recipe - i make a batch and it makes at least 4 serves, if not 5.  Easy to freeze.  I add a tiny drizzle of maple syrup sometimes.  Irrelevant to the recipe, but something to note, some quinoa flakes taste and smell a lot different to others, so if you're not liking the flakes, don't give up, maybe change brands.  I buy in bulk from a health food store and find these the best.  Thanks for a good breakfast recipe.

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  • This was great! I halved it

    Submitted by Jessica_C on 21. September 2014 - 09:30.

    This was great! I halved it and made one very big serve! tmrc_emoticons.)

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  • SUPER DUPER delicious, loved

    Submitted by Princess on 22. July 2014 - 12:07.

    SUPER DUPER delicious, loved it, thanks for the share!! Bit of a hit in my house, its the new favourite! Big Smile

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  •  Not a hit in my household

    Submitted by mummy mila on 21. June 2014 - 12:05.

     Not a hit in my household sorry! I enjoyed it though! It makes quite a lot so next time I'll have to half it. 

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  • This was delicious! I think I

    Submitted by Inspire on 23. May 2014 - 14:05.

    This was delicious! I think I might make up little packs of the dried ingredients (using the thermomix scales) to make this even easier to prepare in the mornings. That way I can just dump it all in and add the milk, water and banana. So easy! Thank you for sharing! 

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  • This is delicious. I have it

    Submitted by LCHF Mum on 28. March 2014 - 15:08.

    This is delicious. I have it with yoghurt and a drizzle of honey. Makes very generous serves.

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  • I really enjoyed this.  I

    Submitted by Anna33 on 26. February 2014 - 13:44.

    I really enjoyed this.  I also substituted 30g oats for the quinoa.  Thank you for sharing this recipe.

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  • Yummy will definitely be a

    Submitted by prudee79 on 5. January 2014 - 12:18.

    Yummy will definitely be a regular breakfast. Worked well as a half serve too. 

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  • Really nice porridge, I

    Submitted by TamMcRob on 30. September 2013 - 07:54.

    Really nice porridge, I didn't have quinoa flakes so I just doubled the oats.  

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  • I just love this.  Could eat

    Submitted by Thermoelle on 14. September 2013 - 09:11.

    I just love this.  Could eat it every day.  Big Smile

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  • This was delicious! I used

    Submitted by Boots Madigan on 27. August 2013 - 13:34.

    This was delicious! I used oat bran instead of rolled oats and I didn't put the chia seeds in until afterwards as I read cooking chia seeds destroys the essential fatty acids. To begin with it was quite runny but once I'd messed around with the kids etc I found it had thickened up. I used some natvia to sweeten but with the coconut it really wasn't necessary. A decadent breakfast yet healthy and nutricious! One serve of this is around 270cal

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  • Really nice porridge, thanks!

    Submitted by staceyjm on 24. August 2013 - 09:52.

    Really nice porridge, thanks! I didn't think it needed anymore sweetening and served with chopped strawberries and milk, yum!

    Feeding two hungry boys and husband, made easier with my thermie!

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  • Hi Just wondered if you have

    Submitted by Srbrooks on 27. July 2013 - 09:50.

    Hi Just wondered if you have ever tried this without the oats??

     

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  • Great porridge.  I will

    Submitted by MandaC on 21. July 2013 - 08:59.

    Great porridge.  I will definitely be making this more often.

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  • I make a variation of this

    Submitted by tanya_peregrine on 19. July 2013 - 19:31.

    I make a variation of this most days, whizz up dates and figs and a handful of nuts first then add the rest for added yum!

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  • The kids and I loved this! I

    Submitted by Cooee Corner on 19. July 2013 - 12:32.

    The kids and I loved this! I substituted a chopped apple for the banana, and only 200g water for a thicker porridge. I would say it serves at least 3 unless you are ravenously hungry! Didn't bother to clean the bowl afterwards as I went straight on to making cakes  tmrc_emoticons.)

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  • This is the perfect winter

    Submitted by JakkiG on 16. June 2013 - 09:58.

    This is the perfect winter breakfast. My fussy children prefer it over oat porridge. We use a 1/4 of a teaspoon of golden syrup to sweeten. 

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  • This is the perfect winter

    Submitted by JakkiG on 16. June 2013 - 09:58.

    This is the perfect winter breakfast. My fussy children prefer it over oat porridge. We use a 1/4 of a teaspoon of golden syrup to sweeten. 

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