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Banana, quinoa and chia porridge


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Ingredients

2 portion(s)

Banana, quinoa and chia porridge

  • 30 grams whole oats
  • 30 grams Quinoa flakes
  • 20 grams chia seeds, black or white
  • 1 banana, ripe, broken into 4 pieces
  • 180 grams Milk
  • 260 grams water
  • 10 grams coconut(optional), flakes
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Recipe's preparation

  1. Add all ingredients to TM bowl.

    Cook for 8 min,100 degrees, reverse, speed 2.

    Serve with maple syrup, rapadura or coconut sugar and milk

     

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Great, easy, tasty and healthy winter breakfast!

    Submitted by Sunset Strip on 30. August 2017 - 15:08.

    Great, easy, tasty and healthy winter breakfast!

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  • Made this for brunch was

    Submitted by Mykatrey on 12. June 2015 - 12:08.

    Made this for brunch was really easy and very nice. I think I could get 2 serves out of this if I stop eating it! Didn't add any sweeter, I added shredded coconut, that was all I had. Glad I did for the texture, I think next time I will put some almonds in and give them a quick blitz first and just because I am weird I added a little pinch of salt.

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  • Yum this is so quick and

    Submitted by BKBK9 on 4. June 2015 - 10:59.

    Yum this is so quick and delicious, I halved the recipe and it made one perfect serve.

    id run out of chia so just used extra oats, topped with blueberries delicious !

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  • I too replaced the oats with

    Submitted by Courtney Alissa on 24. March 2015 - 13:08.

    I too replaced the oats with extra quinoa and chia.  Agreed that with a very ripe banana I didn't need any other sweetners.  It was nice, I think the texture may have been a bit nicer with whole quinoa rather than quinoa flakes maybe?  I think I'll try that next time.  And definitely serves with some fresh berries and maybe some chopped nices for a bit of texture.

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  • Thanks I really enjoy this. I

    Submitted by hmtmx on 6. March 2015 - 11:48.

    Thanks I really enjoy this. I use really ripe banana's so I find I dont need to add any other sweetener. I also add cinnamon, cardamon and nutmeg  to make it extra yum!

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  • Yum! I didn't have any chia

    Submitted by Margarita Helen on 18. January 2015 - 11:02.

    Yum! I didn't have any chia seeds so I added an extra 10 grams of oats and quinoa. Soooo good! Thanks for sharing! tmrc_emoticons.-)

     

    I'll also point out that one serve of this (as per my change above) only adds up to 291 calories, including full cream milk! But I don't add any additional milk but I do use 1 teaspoon of maple syrup. No need for additional milk. A perfect healthy breakfast which I'm enjoying every single day since I found this. Thanks again for sharing this!

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  • So easy to make and tastes

    Submitted by zephyr137 on 4. January 2015 - 09:26.

    So easy to make and tastes great!  I find one batch makes three serves.  I top with yoghurt and strawberries - delicious!  Thanks for sharing.  tmrc_emoticons.)

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  • Good recipe - i make a batch

    Submitted by LittleMissSqueaker on 2. November 2014 - 13:58.

    Good recipe - i make a batch and it makes at least 4 serves, if not 5.  Easy to freeze.  I add a tiny drizzle of maple syrup sometimes.  Irrelevant to the recipe, but something to note, some quinoa flakes taste and smell a lot different to others, so if you're not liking the flakes, don't give up, maybe change brands.  I buy in bulk from a health food store and find these the best.  Thanks for a good breakfast recipe.

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  • This was great! I halved it

    Submitted by Jessica_C on 21. September 2014 - 09:30.

    This was great! I halved it and made one very big serve! tmrc_emoticons.)

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  • SUPER DUPER delicious, loved

    Submitted by Princess on 22. July 2014 - 12:07.

    SUPER DUPER delicious, loved it, thanks for the share!! Bit of a hit in my house, its the new favourite! Big Smile

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  •  Not a hit in my household

    Submitted by mummy mila on 21. June 2014 - 12:05.

     Not a hit in my household sorry! I enjoyed it though! It makes quite a lot so next time I'll have to half it. 

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  • This was delicious! I think I

    Submitted by Inspire on 23. May 2014 - 14:05.

    This was delicious! I think I might make up little packs of the dried ingredients (using the thermomix scales) to make this even easier to prepare in the mornings. That way I can just dump it all in and add the milk, water and banana. So easy! Thank you for sharing! 

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  • This is delicious. I have it

    Submitted by LCHF Mum on 28. March 2014 - 15:08.

    This is delicious. I have it with yoghurt and a drizzle of honey. Makes very generous serves.

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  • I really enjoyed this.  I

    Submitted by Anna33 on 26. February 2014 - 13:44.

    I really enjoyed this.  I also substituted 30g oats for the quinoa.  Thank you for sharing this recipe.

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  • Yummy will definitely be a

    Submitted by prudee79 on 5. January 2014 - 12:18.

    Yummy will definitely be a regular breakfast. Worked well as a half serve too. 

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  • Really nice porridge, I

    Submitted by TamMcRob on 30. September 2013 - 07:54.

    Really nice porridge, I didn't have quinoa flakes so I just doubled the oats.  

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  • I just love this.  Could eat

    Submitted by Thermoelle on 14. September 2013 - 09:11.

    I just love this.  Could eat it every day.  Big Smile

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  • This was delicious! I used

    Submitted by Boots Madigan on 27. August 2013 - 13:34.

    This was delicious! I used oat bran instead of rolled oats and I didn't put the chia seeds in until afterwards as I read cooking chia seeds destroys the essential fatty acids. To begin with it was quite runny but once I'd messed around with the kids etc I found it had thickened up. I used some natvia to sweeten but with the coconut it really wasn't necessary. A decadent breakfast yet healthy and nutricious! One serve of this is around 270cal

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  • Really nice porridge, thanks!

    Submitted by staceyjm on 24. August 2013 - 09:52.

    Really nice porridge, thanks! I didn't think it needed anymore sweetening and served with chopped strawberries and milk, yum!

    Feeding two hungry boys and husband, made easier with my thermie!

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  • Hi Just wondered if you have

    Submitted by Srbrooks on 27. July 2013 - 09:50.

    Hi Just wondered if you have ever tried this without the oats??

     

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  • Great porridge.  I will

    Submitted by MandaC on 21. July 2013 - 08:59.

    Great porridge.  I will definitely be making this more often.

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  • I make a variation of this

    Submitted by tanya_peregrine on 19. July 2013 - 19:31.

    I make a variation of this most days, whizz up dates and figs and a handful of nuts first then add the rest for added yum!

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  • The kids and I loved this! I

    Submitted by Cooee Corner on 19. July 2013 - 12:32.

    The kids and I loved this! I substituted a chopped apple for the banana, and only 200g water for a thicker porridge. I would say it serves at least 3 unless you are ravenously hungry! Didn't bother to clean the bowl afterwards as I went straight on to making cakes  tmrc_emoticons.)

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  • This is the perfect winter

    Submitted by JakkiG on 16. June 2013 - 09:58.

    This is the perfect winter breakfast. My fussy children prefer it over oat porridge. We use a 1/4 of a teaspoon of golden syrup to sweeten. 

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  • This is the perfect winter

    Submitted by JakkiG on 16. June 2013 - 09:58.

    This is the perfect winter breakfast. My fussy children prefer it over oat porridge. We use a 1/4 of a teaspoon of golden syrup to sweeten. 

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