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Ingredients
2 portion(s)
Banana, quinoa and chia porridge
- 30 grams whole oats
- 30 grams Quinoa flakes
- 20 grams chia seeds, black or white
- 1 banana, ripe, broken into 4 pieces
- 180 grams Milk
- 260 grams water
- 10 grams coconut(optional), flakes
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6
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7
easy
Preparation -
8
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Recipe is created for
TM 31
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5
Recipe's preparation
Add all ingredients to TM bowl.
Cook for 8 min,100 degrees, reverse, speed 2.
Serve with maple syrup, rapadura or coconut sugar and milk
10
Accessories you need
-
Spatula TM5/TM6
buy now
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commentGreat, easy, tasty and healthy winter breakfast!
Great, easy, tasty and healthy winter breakfast!
Made this for brunch was
Made this for brunch was really easy and very nice. I think I could get 2 serves out of this if I stop eating it! Didn't add any sweeter, I added shredded coconut, that was all I had. Glad I did for the texture, I think next time I will put some almonds in and give them a quick blitz first and just because I am weird I added a little pinch of salt.
Yum this is so quick and
Yum this is so quick and delicious, I halved the recipe and it made one perfect serve.
id run out of chia so just used extra oats, topped with blueberries delicious !
I too replaced the oats with
I too replaced the oats with extra quinoa and chia. Agreed that with a very ripe banana I didn't need any other sweetners. It was nice, I think the texture may have been a bit nicer with whole quinoa rather than quinoa flakes maybe? I think I'll try that next time. And definitely serves with some fresh berries and maybe some chopped nices for a bit of texture.
Thanks I really enjoy this. I
Thanks I really enjoy this. I use really ripe banana's so I find I dont need to add any other sweetener. I also add cinnamon, cardamon and nutmeg to make it extra yum!
Yum! I didn't have any chia
Yum! I didn't have any chia seeds so I added an extra 10 grams of oats and quinoa. Soooo good! Thanks for sharing!
I'll also point out that one serve of this (as per my change above) only adds up to 291 calories, including full cream milk! But I don't add any additional milk but I do use 1 teaspoon of maple syrup. No need for additional milk. A perfect healthy breakfast which I'm enjoying every single day since I found this. Thanks again for sharing this!
So easy to make and tastes
So easy to make and tastes great! I find one batch makes three serves. I top with yoghurt and strawberries - delicious! Thanks for sharing.
Good recipe - i make a batch
Good recipe - i make a batch and it makes at least 4 serves, if not 5. Easy to freeze. I add a tiny drizzle of maple syrup sometimes. Irrelevant to the recipe, but something to note, some quinoa flakes taste and smell a lot different to others, so if you're not liking the flakes, don't give up, maybe change brands. I buy in bulk from a health food store and find these the best. Thanks for a good breakfast recipe.
This was great! I halved it
This was great! I halved it and made one very big serve!
SUPER DUPER delicious, loved
SUPER DUPER delicious, loved it, thanks for the share!! Bit of a hit in my house, its the new favourite!
Not a hit in my household
Not a hit in my household sorry! I enjoyed it though! It makes quite a lot so next time I'll have to half it.
This was delicious! I think I
This was delicious! I think I might make up little packs of the dried ingredients (using the thermomix scales) to make this even easier to prepare in the mornings. That way I can just dump it all in and add the milk, water and banana. So easy! Thank you for sharing!
This is delicious. I have it
This is delicious. I have it with yoghurt and a drizzle of honey. Makes very generous serves.
I really enjoyed this. I
I really enjoyed this. I also substituted 30g oats for the quinoa. Thank you for sharing this recipe.
Yummy will definitely be a
Yummy will definitely be a regular breakfast. Worked well as a half serve too.
Really nice porridge, I
Really nice porridge, I didn't have quinoa flakes so I just doubled the oats.
I just love this. Could eat
I just love this. Could eat it every day.
This was delicious! I used
This was delicious! I used oat bran instead of rolled oats and I didn't put the chia seeds in until afterwards as I read cooking chia seeds destroys the essential fatty acids. To begin with it was quite runny but once I'd messed around with the kids etc I found it had thickened up. I used some natvia to sweeten but with the coconut it really wasn't necessary. A decadent breakfast yet healthy and nutricious! One serve of this is around 270cal
Really nice porridge, thanks!
Really nice porridge, thanks! I didn't think it needed anymore sweetening and served with chopped strawberries and milk, yum!
Feeding two hungry boys and husband, made easier with my thermie!
Hi Just wondered if you have
Hi Just wondered if you have ever tried this without the oats??
Great porridge. I will
Great porridge. I will definitely be making this more often.
I make a variation of this
I make a variation of this most days, whizz up dates and figs and a handful of nuts first then add the rest for added yum!
The kids and I loved this! I
The kids and I loved this! I substituted a chopped apple for the banana, and only 200g water for a thicker porridge. I would say it serves at least 3 unless you are ravenously hungry! Didn't bother to clean the bowl afterwards as I went straight on to making cakes
This is the perfect winter
This is the perfect winter breakfast. My fussy children prefer it over oat porridge. We use a 1/4 of a teaspoon of golden syrup to sweeten.
This is the perfect winter
This is the perfect winter breakfast. My fussy children prefer it over oat porridge. We use a 1/4 of a teaspoon of golden syrup to sweeten.