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coco-nutty crunchy granola (I quit Sugar)


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Ingredients

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Ingedients

  • 225 g Dried coconut flakes
  • 160 g almonds
  • 70 g walnuts
  • 70 g Cashews
  • 2 level tablespoons chia seeds, I used mixed
  • 1 level teaspoon ground cinnamon
  • 3 heaped tbsp rice syrup
  • 80-100 g Butter, Or coconut oil
  • 50 g Apricots, (leave out if no fructose diet)
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Recipe's preparation

    Method
  1. Preheat oven 120deg, line baking tray with baking paper.

    Put all nuts using in a Bowl, turbo for 2-3 quick pulses. 

    Add remainder ingredients and on Counter-clockwise operation speed 3 for 5 sec.

    Pour on tray and evenly spread.  Place in oven for 15-20 min, checking and turning halfway thru cooking time.

    Remove from oven and allow to cool.

     

     

  2. This has been converted from  Sarah Wilson I quit Sugar.

     

    I use with Fruit compote and yohurt, and layer with berries.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • If using butter I suggest to

    Submitted by jebbi76 on 26. October 2016 - 17:53.

    If using butter I suggest to melt so spreads evenly through recipe, I did as instructed and the 'soft' butter didn't mix through, stayed in chunks.

    Great healthy snack.

    As I haven't cooked this before not really sure how to know its ready, is it meant to be chewy or crunchy?

     

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  • My oven is so hot, it's a

    Submitted by clare p on 18. June 2016 - 19:44.

    My oven is so hot, it's a pain really as does things far too quickly. Glad you got a great result turning yours up!

    Follow us on Facebook Thermoliving with Dan & Clare

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  • Good but it needs to be

    Submitted by coronet1 on 18. June 2016 - 16:34.

    Good but it needs to be cooked at 180. I tried at 120 for more than 30 mins then turned up the heat - that worked

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  • Delicious with Greek yogurt

    Submitted by Sue Barford on 19. January 2016 - 14:41.

    Delicious with Greek yogurt and fruit and so quick in thermie, I added dried goji berries and just 50 g coconut oil 

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