Daily Body Cleanse by cherylg. A Thermomix <sup>®</sup> recipe in the category Basics on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Daily Body Cleanse

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Ingredients

Equal amounts of the following (eg 1/2 cup):
Almonds
Sunflower seeds
Whole linseeds
Lecithin granules
Slippery elm
Psyllium husk
Rice bran

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Preparation
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- Recipe is created for
  TM 31
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Preserving

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Recipe's preparation

Blend almonds. sunflower seeds and whole linseeds on Speed 9 for 5 seconds..

Add lecithin granules, slippery elm, psyllium husk, rice bran. Blend reverse Speed 7 for 5 seconds.

Store in a glass container in the fridge.

Enjoy 1-2 tablespoons with milk of your choice (soy, rice, almond, cashew etc) and a few goji berries or a chopped organic date.

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Spatula TM5/TM6
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Tip

A great blend for keeping the bowels regular.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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