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1 Fluffy Coconut Pancakes - gluten free, grain free, dairy free

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Fluffy Coconut Pancakes - gluten free, grain free, dairy free

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Ingredients

20 piece(s)

Pancakes

  • 40 grams oil
  • 200 grams Milk, any variety - dairy or non dairy
  • 5 eggs
  • 40 grams sugar, rapadura is best
  • pinch salt, large
  • 75 grams Coconut Flour
  • 65 grams starch, arrowroot or potato
  • 1 teaspoon lemon juice
  • 1 tablespoon baking powder, GF or non GF
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Recipe's preparation

  1.  

    1. Add oil, milk and eggs to the bowl and mix for 30 seconds on speed 6

     

    2. Add sugar, salt, coconut flour, starch and lemon juice. Blend for 20 seconds on speed 5.

     

    3. Add baking powder and mix for 10 seconds on speed 5.

     

    4. Lightly grease a non stick pan. Pour the batter in and lightly spread out so it’s even. Cook on medium/low heat for around 2 minutes, with the lid on. Flip and cook on the reverse side for about 1 minute, again with the lid on. Take note: if the temperature is too high, the bottoms will burn before the insides have cooked and will be difficult to flip.

     

    2. Flavour Options

  2.  

     

    Vanilla essence or chocolate chips can be added at step 2. .

    Any fruit or berry can be used to flavour. For example, add 1 cup frozen or fresh blueberries at step 3 or berries can be placed into pancakes as they are cooking. Add banana, roughly broken into pieces, can be added at step 2.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Easy recipe - really tasty, kids loved them. Don't...

    Submitted by AlyssaGreen on 18. January 2018 - 15:01.

    Easy recipe - really tasty, kids loved them. Don't agree that they are grity? (above) Though mine are not as fluffy looking as the photo, but the fluffest ones I have made using coconut flour, dairy and grain free!

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  • Fabulous, quick and easy and

    Submitted by Shezzie123 on 12. September 2016 - 12:38.

    Fabulous, quick and easy and really tasty. will definitely be making pancakes more often now that I've got his recipe.

    I added some cinnamon and vanilla essence and reduced the sugar to 30g.

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  • Fluffy coconut pancakes are

    Submitted by pancakeorganics on 25. May 2016 - 21:45.

    Fluffy coconut pancakes are my favorite.It is totally gluten free, grain free and dairy free product.I love all these. This is very easy to make at home. All these are very tasty and delicious. So i think that you will try this at home. Thanks

    tmrc_emoticons.)

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  • Pretty good recipe especially

    Submitted by Shezzie123 on 28. September 2015 - 16:53.

    Pretty good recipe especially given it's coconut fllur. I used coconut milk as the milk and added I vanilla essence. Nice and fluffy too

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  • For gluten free good. But for

    Submitted by cassielee_19 on 20. September 2015 - 13:01.

    For gluten free good. But for normal pancakes shocking. They were really gritty!

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  • I really liked this recipe!

    Submitted by livbambola on 19. September 2015 - 11:50.

    I really liked this recipe! Quite filling, healthy & made more than 15 large pikelet sized pancakes. I added some water to thin it out as I went. 

    Will make it again!

    Olivia James-Wallace - ConsultantPh: 0433 981 130Facebook: Bambola's Thermo Adventure

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  • Can't wait to try for Sunday

    Submitted by Ms Bimby on 15. September 2015 - 22:15.

    Can't wait to try for Sunday breakfast tmrc_emoticons.)

    Ms Bimby


     


     

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  • lovely pancakes! i got 10 med

    Submitted by mummy-mum on 30. August 2015 - 11:06.

    lovely pancakes! i got 10 med size pancakes, they were lovely and could almost pass for regular pancakes, my kids loved them! I used cream instead of milk too! Devine! thank you!

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  • I made them again and this

    Submitted by Kelliec on 28. December 2014 - 09:58.

    I made them again and this time added vanilla essence and 1 banana to the batter and reduced the sugar to 20g. Didn't have enough eggs so replaced some with chia gel and they still turned out great, still easy to flip.  tmrc_emoticons.)

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  • This was definitely the most

    Submitted by Kelliec on 18. December 2014 - 12:25.

    This was definitely the most success I have had making pancakes with coconut flour. Thank you tmrc_emoticons.)

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  • Excellent easy recipe. I

    Submitted by stevehannan on 8. August 2014 - 11:08.

    Excellent easy recipe. I cooked low and slow in coconut oil and drizzled with maple syrup And they turned out perfectly!

     

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  • These were ok, they cooked

    Submitted by Eloise_au on 4. August 2014 - 09:33.

    These were ok, they cooked well but I wasn't overly satisfied with the taste. The kids knew they were gf when some recipes you can't taste the difference.

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