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Gluten Free Baked Muesli


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Ingredients

20 portion(s)

coconut OIl

  • 80 grams coconut oil
  • 125 grams golden syrup
  • 1 portion Nutmeg
  • 2 teaspoons cinnamon
  • 1 orange zest
  • 150 grams almonds
  • 150 grams flaked almonds
  • 150 grams pumpkin seeds
  • 150 grams sunflower seeds
  • 30 grams chia seeds
  • 100 grams Shredded coconut
  • 70 grams Puffed rice
  • 300 grams sesame seeds

1/2 Cup Cranberries

1/2 Cup Sultanas

  • 6
    30min
    Preparation 15min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    ThermoMix Bowl
  1. Place 1 Gound Nutmeg into Bowl and hit turbo twice until powder forms. Then add in 80g Coconut Oil,125g Golden Syrup, 2 teaspoons of cinnamon and the Zest of 1 Orange.

    Put Thermomix for 2 minutes at 100 degrees speed 1 so everything melts.

    Set aside and allow to cook slightly.

     

    Place into a seperate bowl (not Thermomix Bowl)

    150g Almonds

    150g Flaked Almonds

    150g Pumpkin Seeds

    150g Sunflower Seeds

    30g Chia Seeds

    100g Shredded Coconut

    70g Puffed Rice or Rice Bubbles

    300g Sesame Seeds

     Once the syrup has cooled pour over the mixture in the bowl and rub through with your hands ensuring that is coated with the mixture.  Spread out on a oven tray lined with baking paper and sprayed with coconut oil.   Bake for 15 min on 160 degrees halfway through cooking take out and turn the muesli over so the bottom can also brown. Just watch the muesli as it does burn very quickly depending on your oven will depend on the time. 

    Once cooled add in 1/2 cup of sultanas and cranberries.

    I eat this with coconut yoghurt, half a banana and rice milk its a great start to the day and keeps you full until lunchtime.

     

     

     

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Accessories you need

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Tip

This recipe would last me about 1 month as I have a cup a day. But depending the portion size will depend how long it lasts. I store in the cupboard in a Tupperware Container.

Happy Cooking and I hope you enjoy.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Looks delicious!  

    Submitted by Wellsrob on 26. January 2016 - 11:03.

    Looks delicious!

     

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  • Great way to kick start the

    Submitted by bekstuff on 25. January 2016 - 18:10.

    Great way to kick start the day. 

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