- 1 Small apple or pear
- 1 Smal banana
- 60 grams Natural rolled oats
- 1 level tablespoon chia seeds
- 1 level tsp ground cinnamon
- 1/2 level tsp ground ginger
- 1 heaped tablespoon Rice malt syrup
- 160 grams 100% natural Coconut water
- 120 grams Almond or Coconut Milk
Quarter apple/pear & place in thermo. Chop 3-4 sec speed 4.
scrape down the sides.
Add 1/2 MC water & cook 2 mins on 100 speed 2.
Add all remaining ingredients except banana. Cook 7-8mins on 100 reverse speed 2
For the last 30sec add chopped banana
serve with peanut butter & stir through
Healthy breakfast porridge
Depending on what brand of oats you use you might need to increase or reduce the amount of liquids to your desired consistancy
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.