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1 Healthy Chia and Coconut crepes

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Healthy Chia and Coconut crepes

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Ingredients

15 portion(s)

Pancakes

  • 20 g Linseeds
  • 80 g oats
  • 100 g plain flour of choice (I use spelt)
  • 40 g coconut oil
  • 2 eggs
  • 2 tablespoon chia gel
  • 500 g Milk
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Recipe's preparation

    Pancakes

  1. Mill linseeds and oats 30-40 secs / speed 9, until fine.

     

  2. add all other ingredients and mix 45 seconds / speed 5, until combined.

    scrape down bowl half way if necessary

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Tip

to make chia gel add 1/4 chia seeds to 3/4 water, stir and leave in fridge to thicken into gel.

1 tablespoon of chia gel can replace 1 egg.

These taste great fried in a little coconut oil and the mix makes quite a lot. We use this over 2-3 days, just add a little milk if it thickens too much in the fridge and give it a good mix/shake and leave to warm a little before using from fridge as the coconut oil can harden. You can add a tablespoon of baking powder or use SR flour if you would like them fluffy or to use as pikelets. Leftovers are also nice filled with meat and salad as a lunch wrap.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • I really enjoyed these crepes, I used them for...

    Submitted by Millner9 on 17. February 2018 - 17:30.

    I really enjoyed these crepes, I used them for lunchtime savoury wraps. Made a heap of crepes so freezed remaining crepes in between baking paper. Ended up using leftover chia gel in other recipes Smile

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  • I wasn't sure what to expect with these, but i...

    Submitted by gingerchef_jess on 20. July 2017 - 18:45.

    I wasn't sure what to expect with these, but i really enjoyed them and i didn't too bad at making for first time. I was cheeky and added a couple sppons of sugar but overall they were really quite nice tmrc_emoticons.)

    Jess

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  • Love these! 

    Submitted by malibu_stacey04 on 22. May 2016 - 13:15.

    Love these! 

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  • Love this recipe made them

    Submitted by Pantha19 on 1. February 2015 - 22:27.

    Love this recipe made them several times!

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  • Where did you find the chia

    Submitted by Wyn on 28. April 2014 - 15:19.

    Where did you find the chia gel?

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  • These were so easy to make,

    Submitted by jaddles on 20. April 2014 - 12:54.

    These were so easy to make, healthy and delicious! I even added some cacao powder to the end of my batch to mix it up tmrc_emoticons.)

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  • I made these with almond milk

    Submitted by Kelliec on 16. March 2014 - 20:30.

    I made these with almond milk and they were lovely!  tmrc_emoticons.)

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  • I made these with almond milk

    Submitted by Kelliec on 16. March 2014 - 20:30.

    I made these with almond milk and they were lovely!  tmrc_emoticons.)

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  • These are absolutely

    Submitted by Mimagirl on 3. July 2013 - 15:00.

    These are absolutely delicious and great as the pikelets too!

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  • So glad you like them! I use

    Submitted by Thermokate on 20. May 2013 - 00:26.

    So glad you like them! I use 2 eggs and 2 tbs of chia gel. You can just use 4 eggs if you dont have any chia gel and you could replace half (or all) of the linseeds with dry Chia seeds (mill them with the oats).


    For a gluten free option I replace the oats with Quinoa flakes and use GF flour.


    If they are too strong or nutty flavoured for kids add 20-30g maple syrup or honey or a tablespoon of vanilla extract to sweeten them.


     

    To see the yummy things I like Thermomixing check out my Thermokate facebook page Smile

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  • Made these this morning, used

    Submitted by Eilish on 22. April 2013 - 10:39.

    Made these this morning, used eggs and chia gel, worked perfectly.  Kids loved them ,great to know they are so nutritious. 

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  • is it two eggs or 2tbl chia

    Submitted by happygirl82 on 15. April 2013 - 09:22.

    is it two eggs or 2tbl chia gel? or do you use both? 

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  • Have made this twice now and

    Submitted by AmyJamesDexter on 14. April 2013 - 20:43.

    Have made this twice now and it is utterly delicious!

    Could eat them hot or cold and I think the filling options are endless -I think I might use them to make a slightly healthier rendition of peking duck pancakes next.

    Very yummy with peanut butter or honey for breakfast.

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