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Healthy Chia and Coconut crepes


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Ingredients

15 portion(s)

Pancakes

  • 20 g Linseeds
  • 80 g oats
  • 100 g plain flour of choice (I use spelt)
  • 40 g coconut oil
  • 2 eggs
  • 2 tablespoon chia gel
  • 500 g Milk
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Recipe's preparation

    Pancakes
  1. Mill linseeds and oats 30-40 secs / speed 9, until fine.

     

  2. add all other ingredients and mix 45 seconds / speed 5, until combined.

    scrape down bowl half way if necessary

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Tip

to make chia gel add 1/4 chia seeds to 3/4 water, stir and leave in fridge to thicken into gel.

1 tablespoon of chia gel can replace 1 egg.

These taste great fried in a little coconut oil and the mix makes quite a lot. We use this over 2-3 days, just add a little milk if it thickens too much in the fridge and give it a good mix/shake and leave to warm a little before using from fridge as the coconut oil can harden. You can add a tablespoon of baking powder or use SR flour if you would like them fluffy or to use as pikelets. Leftovers are also nice filled with meat and salad as a lunch wrap.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • I really enjoyed these crepes, I used them for...

    Submitted by Millner9 on 17. February 2018 - 17:30.

    I really enjoyed these crepes, I used them for lunchtime savoury wraps. Made a heap of crepes so freezed remaining crepes in between baking paper. Ended up using leftover chia gel in other recipes Smile

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  • I wasn't sure what to expect with these, but i...

    Submitted by gingerchef_jess on 20. July 2017 - 18:45.

    I wasn't sure what to expect with these, but i really enjoyed them and i didn't too bad at making for first time. I was cheeky and added a couple sppons of sugar but overall they were really quite nice tmrc_emoticons.)

    Jess

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  • Love these! 

    Submitted by malibu_stacey04 on 22. May 2016 - 13:15.

    Love these! 

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  • Love this recipe made them

    Submitted by Pantha19 on 1. February 2015 - 22:27.

    Love this recipe made them several times!

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  • Where did you find the chia

    Submitted by Wyn on 28. April 2014 - 15:19.

    Where did you find the chia gel?

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  • These were so easy to make,

    Submitted by jaddles on 20. April 2014 - 12:54.

    These were so easy to make, healthy and delicious! I even added some cacao powder to the end of my batch to mix it up tmrc_emoticons.)

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  • I made these with almond milk

    Submitted by Kelliec on 16. March 2014 - 20:30.

    I made these with almond milk and they were lovely!  tmrc_emoticons.)

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  • I made these with almond milk

    Submitted by Kelliec on 16. March 2014 - 20:30.

    I made these with almond milk and they were lovely!  tmrc_emoticons.)

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  • These are absolutely

    Submitted by Mimagirl on 3. July 2013 - 15:00.

    These are absolutely delicious and great as the pikelets too!

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  • So glad you like them! I use

    Submitted by Thermokate on 20. May 2013 - 00:26.

    So glad you like them! I use 2 eggs and 2 tbs of chia gel. You can just use 4 eggs if you dont have any chia gel and you could replace half (or all) of the linseeds with dry Chia seeds (mill them with the oats).


    For a gluten free option I replace the oats with Quinoa flakes and use GF flour.


    If they are too strong or nutty flavoured for kids add 20-30g maple syrup or honey or a tablespoon of vanilla extract to sweeten them.


     

    To see the yummy things I like Thermomixing check out my Thermokate facebook page Smile

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  • Made these this morning, used

    Submitted by Eilish on 22. April 2013 - 10:39.

    Made these this morning, used eggs and chia gel, worked perfectly.  Kids loved them ,great to know they are so nutritious. 

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  • is it two eggs or 2tbl chia

    Submitted by happygirl82 on 15. April 2013 - 09:22.

    is it two eggs or 2tbl chia gel? or do you use both? 

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  • Have made this twice now and

    Submitted by AmyJamesDexter on 14. April 2013 - 20:43.

    Have made this twice now and it is utterly delicious!

    Could eat them hot or cold and I think the filling options are endless -I think I might use them to make a slightly healthier rendition of peking duck pancakes next.

    Very yummy with peanut butter or honey for breakfast.

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