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Homemade Protein Powder


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4

Ingredients

0 g

Powder

  • 1/3 cup Steel Cut Oats
  • 1/3 cup brown rice
  • 1 cup dried green lentils
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Recipe's preparation

  1. Place all ingredents in the TM bowl and grind on speed 9-10 for 20 seconds - 2 minutes.  (ensure that all of the ingredients are milled to a fine powder)

     

    Enjoy!

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Tip

Variations

  • Coffee: Throw in 5 tablespoon of whole coffee beans and blend until a fine powder. To sweeten, add desired amount of stevia or sugar.
  • Chocolate: Throw in 5 tablespoon of unsweetened cocoa powder and blend until a fine powder. To sweeten, add desired amount of stevia or sugar.
  • Vanilla: Add in the insides of 4 & 1/2 vanilla beans or slice a whole vanilla bean in half lengthwise and stash in a jar with the whole batch of protein powder to flavor continuously.Or just add vanilla extract or paste when making smoothie or food. To sweeten, add desired amount of stevia or sugar.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Could you use something other than lentils?

    Submitted by Shahenie on 17. January 2017 - 19:31.

    Could you use something other than lentils?

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  • Hey It roughly makes about

    Submitted by ThermoMate on 21. October 2015 - 20:01.

    Hey tmrc_emoticons.) It roughly makes about 300g. So using about a tablespoon at a time you will get about 20 serves. Not sure how long it would last as we use it all within a few weeks, but because of the ingredients I'm guessing a few months in a good airtight container

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  • how much does this make and

    Submitted by nicole_26 on 21. October 2015 - 08:04.

    how much does this make and how long does it last

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  • oh my gosh, so so sorry just

    Submitted by ThermoMate on 8. February 2015 - 20:32.

    oh my gosh, so so sorry just seen these comments. Yes the oats I got were from Coles. Fair enough about the lentil comments too. Have also found that the colder the ingredients the finer the outcome too. I did like this recipe alot though for being basic, as when I was breastfeeding alot of protein powders from shops had a lot of added stuff and some werent recommened for pregnant or breastfeeding women. Thank you for the feedback too tmrc_emoticons.)

     

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  • Will give this a go. Btw,

    Submitted by Panoukla on 12. May 2014 - 14:56.

    Will give this a go. Btw, Michelle 14, I recently noticed that Coles carry steel cut oats- most likely to take advantage from all the exposure created by Bob Carr 's recent book and an article on the dietary habits of a famous chef from MKR, for which he was slammed by the media for being pretentious. Will probably reduce the amount of lentils at first try, as per comment from lexibakes. Great idea to get more grains in the diet.

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  • Tried this but wasn't to our

    Submitted by lexibakes on 12. May 2014 - 12:12.

    Tried this but wasn't to our taste, I think it was just too many of the lentils

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  • Hi Michelle, if you happen to

    Submitted by nickiw on 25. April 2014 - 05:41.

    Hi Michelle, if you happen to live in Brisbane, Grandma's Pantry at capalaba stock steel cut oats, and lots of other great goodies.   Www.grandmaspantryonline.com.au

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  • Hi thermo mate - where did

    Submitted by Michelle14 on 25. April 2014 - 03:39.

    Hi thermo mate - where did you get steel cut oats from 

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