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Low Fat Summer Fruits Natural Yoghurt


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Ingredients

4 jar(s)

Low Fat Summer Fruits Natural Yoghurt

  • 1 mangoes, large, peeled
  • 2 nectarine, peeled (or your stone fruits of preference)
  • 1 litres low fat natural yoghurt
  • 6
    5min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation

  1. Add the flesh from fruits to the Themomix Bowl. Mix for 6 seconds, speed 5 (chunky puree) or speed 8 (smooth puree).
  2. Add fruit puree to the bottom of your yoghurt jars. Add yoghurt on top, and enjoy.
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Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
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Tip

The amount of puree you add to your jars will vary, depending on your flavour preference. I use about 1/3 fruit to 2/3 yoghurt.

Any left over puree can be used in smoothies or on top of icecream as a nice treat.

If mangoes and nectarines are out of season, you could use tinned fruit. Be sure to use fruit in juice, not syrup, if you are trying to limit added sugars.

If you want to make your own low fat yoghurt, my super easy recipe is here https://www.recipecommunity.com.au/basics-recipes/low-fat-natural-yoghurt/yex98lpv-beb0d-784912-beea0-jg3dftcu


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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