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1 Nut free No Bake Muesli Bar

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Nut free No Bake Muesli Bar

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Ingredients

20 portion(s)

Nut free No Bake Muesli Bar

  • 90 grams rolled oats, (use Quinoa Flakes if GF required)
  • 40 grams rice puffs
  • 60 grams sunflower seeds
  • 60 grams pumpkin seeds
  • 40 grams sesame seeds, (can use Linseeds)
  • 20 grams chia seeds
  • 80 grams dessicated coconut
  • 110 grams Butter, (or 80gms coconut oil)
  • 80 grams Maple syrup, pure
  • 6 medjool dates, pitted
  • 50 grams dried apricots
  • 60 grams sultanas
  • 50 grams dried cranberries
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  • 6
    10min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
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Recipe's preparation

    Method
  1. Place oats, rice puffs, seeds and coconut into the mixing bowl and dry roast for 6 minutes, varoma, Counter-clockwise operation, spd 1
    Set aside.
  2. Place dates and apricots into the mixing bowl and chop for 4 seconds on spd 6.
  3. Add the sultanas and dried cranberries, the butter and the maple syrup. Cook for 3 minutes, varoma temp, Spd 2.
  4. Add dry ingredients back in and mix for 20 seconds, Counter-clockwise operation, speed 3 using spatula to assist. Repeat for 10 seconds if neccessary.
  5. Place the mixture into Silicon snack bar moulds or a lined baking tray. Press down firmly to about 15ml thickness.
    Refrigerate to set. Will keep in an airtight container in the fridge for up to a week.
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Tip

Prep time 10 minutes. Set time in Fridge, 30 minutes.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • I love this muesli bar .. it's the best I've had

    Submitted by Susiejane on 2. June 2021 - 07:44.

    SmileI love this muesli bar .. it's the best I've had

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