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Nut free No Bake Muesli Bar


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Ingredients

20 portion(s)

  • 90 grams rolled oats, (use GF oats if GF required)
  • 40 grams rice puffs
  • 60 grams sunflower seeds
  • 60 grams pumpkin seeds
  • 40 grams sesame seeds
  • 20 grams chia seeds
  • 80 grams dessicated coconut
  • 110 grams Butter, (or 80gms coconut oil)
  • 80 grams Maple syrup, pure
  • 6 medjool dates, pitted
  • 50 grams dried apricots
  • 60 grams sultanas
  • 50 grams dried cranberries
  • 6
    10min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    Method
  1. Place oats, rice puffs, seeds and coconut into the mixing bowl and dry roast for 6 minutes, varoma, Counter-clockwise operation, spd 1
    Set aside.
  2. Place dates and apricots into the mixing bowl and chop for 4 seconds on spd 6.
  3. Add the sultanas and dried cranberries, the butter and the maple syrup. Cook for 3 minutes, varoma temp, Spd 2.
  4. Add dry ingredients back in and mix for 20 seconds, Counter-clockwise operation, speed 3 using spatula to assist. Repeat for 10 seconds if neccessary.
  5. Place the mixture into Silicon snack bar moulds or a lined baking tray. Press down firmly to about 15ml thickness.
    Refrigerate to set. Will keep in an airtight container in the fridge for up to a week.
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Accessories you need

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Tip

Prep time 10 minutes. Set time in Fridge, 30 minutes.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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