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Protein Packed Breakfast Pancake


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Ingredients

6 piece(s)

Pancake Mixture

  • 45 g rolled oats
  • 100 g blueberries, (frozen or fresh)
  • 1 tsp chia seeds
  • 1 heaped tablespoon Protein Powder, (vanilla or chocolate)
  • 1/2 tsp cinnamon
  • 1/2 tsp vanilla extract/paste
  • 1/2 banana
  • 3 egg whites
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Recipe's preparation

    Protein Pancake
  1. Add all ingredients in TM bowl and mix on Speed 5 / 10 sec

     

    Heat fry pan over medium heat. Cook pancakes in coconut oil until cooked through.

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Tip

This recipe serves one (usually makes 6 pancakes) - protein packed to keep you going all morning.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • These were amazing! It's the

    Submitted by CasDelicious on 4. February 2016 - 01:04.

    These were amazing! It's the best feeling sending kids off to school full of such a great breakfast. Super excited because I didn't have to stand there and nag them to eat every mouthful. They enjoyed them and even asked for more! Thankyou!

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  • I tried the pancakes using

    Submitted by smithjol on 5. December 2015 - 09:56.

    I tried the pancakes using pear and apple instead of bluberries.

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  • Looking for suggestions. Does

    Submitted by freekristy on 5. November 2015 - 08:56.

    Looking for suggestions. Does anyone elses pancakes break while flipping? With any of the no flour recipes I have this problem. I can leave it on a little longer, but then the bottoms tend to burn.

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  • A dollop of natural Greek

    Submitted by Eryns_mummy on 3. October 2015 - 10:40.

    A dollop of natural Greek yoghurt on top and this has got to be the best protein packed brekky I've ever had!!!! Thank you

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  • Hi sarah any ideas on a

    Submitted by KKnooks on 1. March 2015 - 09:40.

    Hi sarah any ideas on a protein powder substitute or whether it can be left out? Thanks 

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  • Yum! We made these for

    Submitted by aylwina on 29. November 2014 - 15:53.

    Yum! We made these for breakfast this morning and they were devoured. Im just about to make some mini ones for a car trip tomorrow (breakfast on the run). I put the blueberries in at step one and had purple pancakes. If you wanted them whole I would add them after and fold them through.

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  • I cooked these pancakes for

    Submitted by Bgood on 27. July 2014 - 11:11.

    I cooked these pancakes for breakfast today, i did not have any blueberries so added a bit of apple and a whole banana.  I do not use oil in cooking so dry cooked them in my silverstone pan. They came out great, my hubby loved them and i like the idea of no sugar.

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  • Great recipe! Best protein

    Submitted by DesiR on 2. April 2014 - 09:40.

    Great recipe! Best protein pancake mixture I have come across, even the husband loved them! Yum!!

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  • Yummy. Made these for brekkie

    Submitted by jellygirl on 31. March 2014 - 13:38.

    Yummy. Made these for brekkie for myself and my 2 little girls. We loved them. Although the blueberries got mushed into the mix and I had to explain to the girls where they were. 

    Delicious. I have kept some for reheat breakfast tomorrow. 

     

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  • Perfect healthy meal

    Submitted by HelWho on 24. March 2014 - 21:36.

    Perfect healthy meal

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  • I make a double batch and

    Submitted by Saras Kitchen Addiction on 4. March 2014 - 11:58.

    I make a double batch and cook them all up as the heat up nicely.

     

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  • Really love this recipe!  I

    Submitted by Katherine1974 on 4. March 2014 - 10:18.

    Really love this recipe!  I have it nearly every weekend now.  

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  • Can the mixture be made in

    Submitted by Shazzlee on 25. January 2014 - 10:14.

    Can the mixture be made in advance? I'm thinking of making a few days worth and storing in the fridge, so each morning I just need to cook. Would that work?

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  • sometimes I add 1/2 tsp of

    Submitted by Saras Kitchen Addiction on 29. December 2013 - 10:38.

    sometimes I add 1/2 tsp of cinnamon to the mixture  - hope you enjoy tmrc_emoticons.D

     

         *Happy TM Cooking*

     

    ~ Sara's Kitchen Addcition ~

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