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1 Banana & Chia Smoothie

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Banana & Chia Smoothie

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Ingredients

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Smoothie

  • 250 g plain yoghurt
  • 20 g Rice malt syrup
  • 1-20 g Chia Seeds.
  • 2 frozen banana's
  • 300 g cold milk
  • 50 g Cashews raw
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  • 6
    2min
    Preparation 2min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

  1. 1. Break the banana's into 2-3 chunks and place into the bowl.

    2. Add everything else to the bowl

    3. Blend for 1minute on Sp9.

    4. Enjoy!

     

    You can freeze use leftover in popsicles for the kids!  Or in ice-cube trays to use in another smoothie.

     

    Also keeps well in the fridge, doesn't usually separate.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Great brekkie smoothie. I used honey instead. I...

    Submitted by GinStar on 27. February 2019 - 14:37.

    Great brekkie smoothie. I used honey instead. I halved all ingredients and got a nice size glass of goodness.

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  • yum! ...

    Submitted by HieFamily on 15. January 2017 - 17:08.

    yum! Big Smile

    very thick and filling!!

    I had to use what was in my pantry/fridge. Swapped for coconut yoghurt (plain yoghurt), pistachios (cashews) and honey (rice malt syrup).

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  • Sorry about that!  I've

    Submitted by EricaD on 7. July 2014 - 16:14.

    Sorry about that!  I've updated it now.

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  • It does not say how much

    Submitted by haileyhebes on 7. July 2014 - 11:53.

    It does not say how much yogurt is to be used? 

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