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Berry Protein Smoothie


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Ingredients

2 portion(s)

Protein Smoothie

  • 15 grams Hemp Seeds
  • 10 grams chia seeds
  • 10 grams raw almonds (about 12)
  • 1-2 Frozen Bananas
  • 80 grams Frozen mixed berries or blueberries
  • 4-5 fresh strawberries (with the green tops left on)
  • 1 Large Kale leaf
  • half lemon (peeled)
  • 200 grams coconut water
  • 1 Small handful ice
  • 1 Wheatgrass juice shot or 1 cube frozen wheatgrass juice (optional)
  • 1 medjool date (optional - for extra sweetening)
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Recipe's preparation

  1. 1. Mill seeds and almonds 20sec/sp9. Scrape down.

    2. Add remaining ingredients and blend 1min/sp9.

     

    This amount serves two, or one hungry person. I have the whole amount to myself most mornings and it's usually about a pint and a half's worth tmrc_emoticons.)

     

    It's also a fairly thick smoothie, so if you like it a little thinner, add an extra 50g of liquid.

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Accessories you need

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Tip

Home made almond milk is also really nice in this smoothie. Either replace the coconut water with it or use half of each. Almond milk is 1 cup of soaked almonds, 3 cups water, blend 2mins/sp9, strain through tea towel or nut milk bag.

 

You can also change the fruits/veg/seeds/nuts to try something different! tmrc_emoticons.)

 

Cocodrills are available from specialty food shops like Malibu Fresh Essentials in Rockingham.

 

by Laura Le Scelle - Thermomix Consultant from Rockingham, WA


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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