Ingredients
2 portion(s)
- 1 --- mango, stone removed and chopped
- 100 grams Blackberries
- 1 --- large handful baby spinach
- 3 tablespoons Organic Raw Honey
- 1 tbsp changing habits cacao wafers
- 1 tbsp changing habits porcine gelatin
- 1 tbsp Golden Flaxseeds
- 1 tsp diamataceous earth
- 1 tsp ground organic turmeric
- 235 grams coconut water
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6
4min
Preparation 4minBaking/Cooking -
7
easy
Preparation -
8
-
Recipe is created for
TM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation
Remove stone from mango and cut into chunks and place all theingredients into the bowl on speed 7 for about 1 minute 30.
Gelatin and diamataceous earth are good for gut health.
You can use frozen mango and berries if you prefer.
What to do
Accessories you need
-
Spatula TM5/TM6
buy now
Tip
Serves two.
Add some extra toppings such as goji berries, caco nibs or toasted coconut chips. Enjoy!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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