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1 Cheries Breakfast Banana Smoothie

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Cheries Breakfast Banana Smoothie

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Ingredients

1 portion(s)

  • 20 grams raw almonds
  • 1 tablespoon sesame seeds
  • 2 tablespoon LSA
  • 1 tablespoon Linseeds, ( i use Sunbeam)
  • 1 Medium Banana
  • 250 grams Lite Zymil Milk
  • 80 grams Lactose Free Yoghurt
  • 30 grams Raw Oats
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Recipe's preparation

    Blend/Chop Seeds & Oats

  1. Add to Thermie:

    15 grams Raw Almonds

    1 teaspoon Sesame Seeds

    2 teaspoons LSA

    1 teaspoon Linseeds ( i used Sunbeam)

    30 grams Raw Oats

    30 Seconds, Speed 8 to mixClosed lid

     

    scrape down the sides of your bowl

     

  2. Add Medium Banana ( break up into thirds or quarters)

    Add 250 mls Lite Zymil Milk ( or your preferred milk)

    Add 80 grams Lactose Free Yoghurt ( or natural yogurt)

    **or you can add 80 grams Lactose free Peters Ice Cream if you wat to be naughty!!) 

     

    Mix 30 seconds on speed 8Closed lid

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  • Spatula TM5/TM6
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Tip

 

Add mixed berries for additional flavour/sweetener! tmrc_emoticons.)

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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