mjorna
Ingredients
3 portion(s)
Milkshake
- 2 Frozen Bananas, chopped into 1 inch pieces
- 2 tablespoon Raw Cacao
- 2 teaspoon Raw Honey
- 2 tablespoon chia seed (black or white)
- 1 bunch kale sliced thinly
- 500 grams non dairy milk
-
6
5min
Preparation 5minBaking/Cooking -
7
easy
Preparation -
8
-
Recipe is created forTM 31
-
Recipe's preparation
Put all ingredients into the TMX bowl and gradually increase the speed to speed 9 for 50 seconds.
Pour and serve!
Note: The kale is completly hidden in the choc nana milkshake your kids/husband will not even have a hint its in there!! And the frozen banana creates a creamy texture similar to ice cream. Enjoy!
Accessories you need
-
Spatula TM5/TM6
buy now
Tip
Keep ripe bananas in the freezer peeled and quatered ready for immediate smoothie use!
Any milk type works and you can add or modify any of the ingredients. My favourite is an almond coconut blend of milk.
Alway use organic ingredients where possible.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
Add a commentThis recipe is not sugar
This recipe is not sugar free. Honey is extremely high in fructose which is a sugar. Fruit also has lots of sugar. Recipes that are listed as sugar free should be free from sugar. It is in the name.