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Preparation time
5min
Total time
5min
Portion
6 piece(s)
Level
easy
  • TM 6
  • TM 5
  • TM 31
  • TM 21
published: 2024/03/13
changed: 2024/03/13

Ingredients

Date, Almond Oat Smoothie

  • 6 piece pitted dates
  • 30 g raw almonds
  • 40 g rolled oats
  • 0.150 litres water
  • 0.150 litre Milk
  • 200 g yoghurt

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
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Recipe's preparation

  1. Soak the dates in warm water for about 10 minutes to soften them. This step is optional but helps in blending them smoothly.

  2. Place the 30g raw almonds in the Thermomix bowl. Grind them for 10 sec/speed 9Blend"Blend"

  3. Drain the soaked 6 pitted dates dates and add them to the bowl with the ground almonds. Blend for 10 sec/speed 9, until the mixture is well combined.Blend"Blend" Scrape down the mixture using the spatula.

  4. Add the 200g yoghurt, 40g raw oats, 150ml milk and 150ml water into the Thermomix bowl. Blend for 30 sec/speed 9. Blend"Blend"

    If you find the smoothie too thick, you can add a little more liquid and blend again to achieve your desired consistency

Thermomix Model

  • Appliance TM 6 image
    Recipe is created for
    TM 6
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

  • Appliance TM 31 image
    Recipe is created for
    TM 31
  • Appliance TM 21 image
    Recipe is created for
    TM 21

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Date, Almond Oat Smoothie

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