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Date, Almond Oat Smoothie


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Ingredients

6 piece(s)

Date, Almond Oat Smoothie

  • 6 piece pitted dates
  • 30 g raw almonds
  • 40 g rolled oats
  • 0.150 litres water
  • 0.150 litre Milk
  • 200 g yoghurt
  • 6
    5min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    • Appliance TM 31 image
      Recipe is created for
      TM 31
    • Appliance TM 21 image
      Recipe is created for
      TM 21
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Recipe's preparation

  1. Soak the dates in warm water for about 10 minutes to soften them. This step is optional but helps in blending them smoothly.
  2. Place the 30g raw almonds in the Thermomix bowl. Grind them for 10 sec/speed 9Blend
  3. Drain the soaked 6 pitted dates dates and add them to the bowl with the ground almonds. Blend for 10 sec/speed 9, until the mixture is well combined.BlendScrape down the mixture using the spatula.
  4. Add the 200g yoghurt, 40g raw oats, 150ml milk and 150ml water into the Thermomix bowl. Blend for 30 sec/speed 9. Blend

    If you find the smoothie too thick, you can add a little more liquid and blend again to achieve your desired consistency
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Accessories you need

  • Spatula TM5/TM6
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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