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1 Delicious, dairy free creamy green & coconut smoothie

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Delicious, dairy free creamy green & coconut smoothie

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Ingredients

0 portion(s)

Smoothie

  • 2 bunches Spinach Leaves, I add 2 handfuls
  • 1 --- frozen banana, I only add a small amount as I want to reduce sugar
  • 0.2 litres coconut water, I slosh it in, doesn't need to be accurate
  • 2 heaped tablespoons coconut yoghurt, Can replace with any yoghurt, greek is great.
  • .5 Avocado (ripe), Nutritious addition, but reduce or remove if you don't like the taste
  • 1 bunch mint leaves
  • 1 slice cucumber
  • 1 tablespoon Fresh lemon juice (½ lemon)
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  • 6
    3min
    Preparation 3min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

    Quick and Easy Smoothie

  1. Drop everything into your bowl (break up frozen banana) - no need to measure.  Add less or more according to taste, what you have available or if you have any dietary requirements.

    10 seconds on Speed 9 

10

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  • Spatula TM5/TM6
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Tip

Add ice if you like it really cold - I prefer just having cold coconut water and the frozen banana, otherwise I find it too cold.

You can add protein powder, if you want protein.

 You can easily omit the mint and cucumber if you don't have them.

i don't recommend adding berries - the colour turns an un-appetising brown beacuse of the volume of spinach leaves!

This is my new favourite breakfast!  Enjoy this healthy nutricious smoothie!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Glad you liked it - I love it

    Submitted by KiwiG on 21. November 2016 - 09:21.

    Glad you liked it - I love it on a hot day!

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  • I just tried this recipe and

    Submitted by Catherine LM on 20. November 2016 - 08:29.

    I just tried this recipe and loved it! Very creamy & filling, which is perfect for my taste. 

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