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Delicious, dairy free creamy green & coconut smoothie


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Ingredients

0 portion(s)

Smoothie

  • 2 bunches Spinach Leaves, I add 2 handfuls
  • 1 --- frozen banana, I only add a small amount as I want to reduce sugar
  • 0.2 litres coconut water, I slosh it in, doesn't need to be accurate
  • 2 heaped tablespoons coconut yoghurt, Can replace with any yoghurt, greek is great.
  • .5 Avocado (ripe), Nutritious addition, but reduce or remove if you don't like the taste
  • 1 bunch mint leaves
  • 1 slice cucumber
  • 1 tablespoon Fresh lemon juice (½ lemon)
  • 6
    3min
    Preparation 3min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    Quick and Easy Smoothie
  1. Drop everything into your bowl (break up frozen banana) - no need to measure.  Add less or more according to taste, what you have available or if you have any dietary requirements.

    10 seconds on Speed 9 

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Accessories you need

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Tip

Add ice if you like it really cold - I prefer just having cold coconut water and the frozen banana, otherwise I find it too cold.

You can add protein powder, if you want protein.

 You can easily omit the mint and cucumber if you don't have them.

i don't recommend adding berries - the colour turns an un-appetising brown beacuse of the volume of spinach leaves!

This is my new favourite breakfast!  Enjoy this healthy nutricious smoothie!


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Glad you liked it - I love it

    Submitted by KiwiG on 21. November 2016 - 09:21.

    Glad you liked it - I love it on a hot day!

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  • I just tried this recipe and

    Submitted by Catherine LM on 20. November 2016 - 08:29.

    I just tried this recipe and loved it! Very creamy & filling, which is perfect for my taste. 

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