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Delicious, dairy free creamy green & coconut smoothie



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  • 2 bunches Spinach Leaves, I add 2 handfuls
  • 1 --- frozen banana, I only add a small amount as I want to reduce sugar
  • 0.2 litres coconut water, I slosh it in, doesn't need to be accurate
  • 2 heaped tablespoons coconut yoghurt, Can replace with any yoghurt, greek is great.
  • .5 Avocado (ripe), Nutritious addition, but reduce or remove if you don't like the taste
  • 1 bunch mint leaves
  • 1 slice cucumber
  • 1 tablespoon Fresh lemon juice (½ lemon)
  • 6
    Preparation 3min
  • 7
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

Recipe's preparation

    Quick and Easy Smoothie
  1. Drop everything into your bowl (break up frozen banana) - no need to measure.  Add less or more according to taste, what you have available or if you have any dietary requirements.

    10 seconds on Speed 9 


Accessories you need

  • Spatula TM31
    Spatula TM31
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Add ice if you like it really cold - I prefer just having cold coconut water and the frozen banana, otherwise I find it too cold.

You can add protein powder, if you want protein.

 You can easily omit the mint and cucumber if you don't have them.

i don't recommend adding berries - the colour turns an un-appetising brown beacuse of the volume of spinach leaves!

This is my new favourite breakfast!  Enjoy this healthy nutricious smoothie!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Add a comment
  • Glad you liked it - I love it

    Submitted by KiwiG on 21. November 2016 - 09:21.

    Glad you liked it - I love it on a hot day!

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  • I just tried this recipe and

    Submitted by Catherine LM on 20. November 2016 - 08:29.

    I just tried this recipe and loved it! Very creamy & filling, which is perfect for my taste. 

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