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'Flu Fighter' Green Smoothie


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Ingredients

1 litre(s)

Flu Fighter Green Smoothie

  • 250 grams coconut water
  • 40-60 grams kale leaves
  • 2 cm fresh ginger, peeled
  • 1 cm fresh tumeric, peeled
  • 1 lemon, peeled, (or unpeeled for a stronger flavour)
  • 2 tablespoons chia seeds
  • 1 frozen banana, roughly chopped, (or 1/2 an avocado if you prefer fruit-free)
  • 1 tablespoon coconut oil
  • 4 ice cubes
  • 6
    3min
    Preparation 3min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    'Flu Fighter' Green Smoothie
  1. Place all ingredients in Thermomix bowl, and blend for 2 minutes on speed 9.

     

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Accessories you need

11

Tip

Add more liquid if you prefer a thinner juice.

Try adding a superfood, such as maca powder or hemp seeds.

Green smoothies are packed with disease-fighting nutrients - a fast and easy way to give your body what it needs.

Packed with phytonutrients from the greens, your immune system will get a nice boost to help it function optimally. 

Unlike juices, smoothies consist of the entire fruit or vegetable, skin and all, and contain all of the fiber from the fruits and vegetables.  The blending process breaks the fibre apart (which makes the fruit and vegetables easier to digest) but also helps create a slow, even release of nutrients into the blood stream and avoids blood sugar spikes. 

(Reference: //foodmatters.tv/content/how-to-make-the-perfect-green-smoothie)


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • This tasted really good!

    Submitted by mum5boyz on 18. July 2015 - 12:22.

    This tasted really good! Super easy to do when you're feeling under the weather  tmrc_emoticons.(

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  • Delicious! Thanks for posting

    Submitted by Food for healing on 20. June 2015 - 20:00.

    Delicious! Thanks for posting ittmrc_emoticons.)

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  • Get well soon! This will

    Submitted by Lyndathermomix on 12. April 2015 - 16:51.

    Get well soon! This will definitely get you on the right track.  You can shake in some powdered tumeric if you can't find fresh, as it will still have some benefits.

    Lynda Griffin

    Thermomix Consultant

    lyndathermomix@gmail.com

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  • I have a horrid cold bug.

    Submitted by wilmar on 10. April 2015 - 16:58.

    I have a horrid cold bug. Just went to the shops and bought the ingredients for this apart from tumeric as they didn't have it at the local supermarket. I left the skin on the lemon. I must admit I wasn't sure what to expect taste wise but it's actually really good. I'm really impressed. Lets hope it kills some of these germs! Thanks heaps for posting ☺️

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