- 1 green apple
- 30 g or 1 cup kale
- 5 g or 1/4 cup parsley
- 250 g coconut water
- 1 frozen banana in chunks
Weigh all ingredients into mixing bowl and whizz for 30 sec - 1 min / sp 10.
Enjoy this very energising smoothie!
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( recipe conversion from Alive Magazine )
Some health benefits -
Green apple has plenty of vitamins, such as Vitamin C, Vitamin A, Riboflavin, Vitamin B6.
Kale is a " nutritional powerhouse ". It has more iron than beef, filled with powerful anti oxidants, high in vitamins A, K and C, high in calcium and a great anti inflammatory food, low calorie, high fiber and zero fat.
Parsley has anti inflammatory properties and is rich in many vital vitamins.
Coconut water is packed with simple sugar, electrolytes, and minerals to replenish hydration levels within the body.
Bananas are high in antioxidants, providing free radicals and protection
from chronic disease
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
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