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Green Smoothie


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Ingredients

2 portion(s)

  • 2 level tablespoons Flaxseeds (Linseeds)
  • 175 grams fresh spinach leaves
  • 250 grams frozen mango
  • 500 grams coconut water
  • 6
    2min
    Preparation 2min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
  • 9
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Recipe's preparation

  1. 1. Add Flaxseeds. Mill 1minute/Speed10

    2. Add Spinach, Mango, and coconut water

    3. 1minute/Speed 10.

    4. Pour into two large glasses or into jar to store in fridge for later (easy to shake)

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Accessories you need

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Tip

Add Spirulina for extra 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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