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1 Green smoothies for newbies

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Green smoothies for newbies

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Ingredients

2 litre(s)

Raw

  • 150 grams ice cubes
  • 200 grams water
  • 100 grams kale, raw
  • 100 grams Spinach Leaves
  • 200 grams pineapple, flesh only
  • 2 green apple cored
  • 2 oranges peeled and quartered
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  • 6
    5min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

  1. Add all ingredients to the thermomix jug Closed lid 

    place the lid and MC on and blend for 1 minute on speed 9 

10

Accessories you need

  • Spatula TM5/TM6
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Tip

IT MAKES 1.5 LITRES... It won't let me correct the amount on the ingredients table.

 

I make 1.5 litres as my husband and 3 children all have a glass a day with me. If you wish to make less just halve the ingredient amount. you can also add more of less fruit depending on you taste. 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Nice!

    Submitted by aimeeblake on 15. January 2018 - 09:25.

    Nice!

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  • yum, thanks for sharing!

    Submitted by gnarlychic01 on 11. October 2016 - 17:01.

    yum, thanks for sharing!

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  • Yes it freezes. I freeze

    Submitted by Karly21 on 4. May 2015 - 08:18.

    <p>Yes it freezes. I freeze mine all the time ☺️</p>

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  • Yummy!  Do you know how well

    Submitted by bethbethbethbeth on 30. April 2015 - 09:20.

    Yummy! 

    Do you know how well it freezes and defrosts? 

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  • A great start to the day

    Submitted by chrishumphries on 10. February 2015 - 07:29.

    A great start to the day tmrc_emoticons.)

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