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HIPPY HAZELNUT SMOOTHIE BOWL


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Ingredients

1 portion(s)

SMOOTHIE BOWL

  • 2 frozen banans, (chopped)
  • 1/4 Cup hazelnuts
  • 2 tbsp Hemp Seeds
  • 2 tbsp raw cacao powder
  • 1 cup hazelnut milk, (home made)
  • 4 medjool dates, (pitted)

HAZELNUT MILK

  • 1/2 Cup hazelnuts
  • 2 & 1/2 cups filtered water
  • 6
    5min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    What to do:
  1. SMOOTHIE BOWL:Place all the ingredients for the smoothie into the bowl for 45 seconds, gradually increase speed to 8.

    Pour into bowl and add toppings of choice.

     

    Suggested toppings:

    1/2 banana

    1/2 apricot sliced

    1 tbs hemp seeds

    1 tbs goji berries

    dark organic chocolate shredded

    ground hazelnuts

    pepitas, sunflower seeds

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Accessories you need

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Tip

HAZELNUT MILK

Add hazelnuts and filtered water to the bowl and blend for 30 to 45 seconds until creamy like milk.  (Alternatively use your nutri bullet).

Pour milk into a nut milk bag and strain the pulp.  The hazelnut meal can be used in cooking, such as adding to mince dishes, or used as a raw base for your deserts.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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