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HIPPY HAZELNUT SMOOTHIE BOWL


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Ingredients

1 portion(s)

SMOOTHIE BOWL

  • 2 frozen banans, (chopped)
  • 1/4 Cup hazelnuts
  • 2 tbsp Hemp Seeds
  • 2 tbsp raw cacao powder
  • 1 cup hazelnut milk, (home made)
  • 4 medjool dates, (pitted)

HAZELNUT MILK

  • 1/2 Cup hazelnuts
  • 2 & 1/2 cups filtered water
  • 6
    5min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation

    What to do:
  1. SMOOTHIE BOWL:Place all the ingredients for the smoothie into the bowl for 45 seconds, gradually increase speed to 8.

    Pour into bowl and add toppings of choice.

     

    Suggested toppings:

    1/2 banana

    1/2 apricot sliced

    1 tbs hemp seeds

    1 tbs goji berries

    dark organic chocolate shredded

    ground hazelnuts

    pepitas, sunflower seeds

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Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
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Tip

HAZELNUT MILK

Add hazelnuts and filtered water to the bowl and blend for 30 to 45 seconds until creamy like milk.  (Alternatively use your nutri bullet).

Pour milk into a nut milk bag and strain the pulp.  The hazelnut meal can be used in cooking, such as adding to mince dishes, or used as a raw base for your deserts.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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