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Kefir Smoothie


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Ingredients

2 portion(s)

  • 500 grams homemade kefir
  • 1 cup frozen or fresh fruit
  • 1 small frozen banana
  • 2 tablespoons chia seeds
  • 1 tablespoon cold press coconut oil
  • 2 tablespoons honey or dates or rapadura sugar
  • filtered water if desire
  • 6
  • 7
    easy
    Preparation
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    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
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Recipe's preparation

  1. Blend all ingredients together on speed 9 for 1 minute till smooth.

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Tip

*Variation: Use Stevia to make this sugar free!! 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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