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Ingredients
2 portion(s)
- 500 grams homemade kefir
- 1 cup frozen or fresh fruit
- 1 small frozen banana
- 2 tablespoons chia seeds
- 1 tablespoon cold press coconut oil
- 2 tablespoons honey or dates or rapadura sugar
- filtered water if desire
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easy
Preparation -
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Recipe is created for
TM 31
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9
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Recipe's preparation
Blend all ingredients together on speed 9 for 1 minute till smooth.
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Accessories you need
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Spatula TM5/TM6
buy now
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Tip
*Variation: Use Stevia to make this sugar free!!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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