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Mighty Oat Fruit Shake


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Ingredients

2 portion(s)

Fruit, Rolled Oates

  • 4 heaped tablespoons Wholegrain Rolled Oates
  • 100 grams Mixed nuts of choice, cashews, almonds, macadamias, Can add seeds
  • 100 grams Pitted Fresh Cherries, Other seasonal fruit an option
  • 3 bananas, Not too ripe
  • 300 grams Unsweetened Cranberry Juice
  • 1 tablespoon Raw Honey, to taste
  • 2 teaspoons vanilla bean extract
  • Small amount of Ice, Optional
  • 6
    10min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
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Recipe's preparation

    Two steps
  1. Weigh in nuts and add wholegrain rolled oates

    Grind 10 seconds Speed 8

    Add other ingredients 

    Blend 30 seconds Speed 8

    Serve or place in airtight container in refrigerator

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Accessories you need

11

Tip

Can use any fruit or berries to replace cherries.

This was created by my husband and it is tasty and filling


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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