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Paleo Banana Smoothie


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Ingredients

1 portion(s)

Banana Smoothie

  • 1 banana
  • 100 grams coconut cream
  • 50 grams water
  • 100 grams ice cubes
  • 20 grams Maple syrup
  • 1 level teaspoon Maca powder
  • 6
    5min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation

  1. Place all ingredients into mixing bowl and blend for 20 seconds at speed 7. Pour into glass and enjoy! 

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Accessories you need

  • Spatula TM5/TM6
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Tip

You can substitute the banana for any other fruit of your choice.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • can't wait to try this,

    Submitted by gnarlychic01 on 11. October 2016 - 16:58.

    can't wait to try this, thanks for sharing!

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  • I've been apprehensive to try

    Submitted by BJS on 18. September 2016 - 08:41.

    I've been apprehensive to try a coconut milk based smoothie but I am so glad I tried this one; it is delicious! A great dairy free alternative and the maple syrup adds a nice amount of sweetness. I've also thrown in a few chia seeds (not sure if they are paleo friendly or not  tmrc_emoticons.)). Thanks for sharing. 

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  • I had never considered adding

    Submitted by yulana777 on 10. May 2016 - 08:28.

    I had never considered adding coconut milk/cream... now my kids don't like it without! Thanks tmrc_emoticons.-)

    Yulana xx

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  • Great, just the way I like a

    Submitted by brendostevo on 3. January 2016 - 19:01.

    Great, just the way I like a smoothie. We didn't have any maca powder so used Cocoa powder instead.

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  • Delicious! Perfect

    Submitted by jnsnt on 12. December 2015 - 14:01.

    Delicious! Perfect consistency and blending of flavours.

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