Spicy Ginger Colada by Sue J. A Thermomix <sup>®</sup> recipe in the category Drinks on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Spicy Ginger Colada

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Ingredients

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Ingredients

1 frozen banana in chunks
120 g frozen pineapple chunks
5 - 10 g fresh ginger
250 g coconut milk
6 ice cubes
50 g coconut water ( optional )
2 - 3 dates ( to taste, optional )

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6

2min

Preparation 2min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 31
9
Alcohol-free Egg free Gluten free Lactose free Non-dairy Vegetarian Cooking for 2 person Cooking for single person Cooking for students Easy Low budget Natural Quick Brunch Snack Everyday Party Drink

Recipe's preparation

Method

Place all ingredients into mixing bowl , MC in and whizz for 1 min / sp 10.

Enjoy!

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Tip

( recipe adapted from Alive Magazine )

Make your own coconut milk by whizzing 25g unsweetened shredded/dessicated coconut with 250g water 2 min / sp 10

Some Health benefits -Bananas are high in potassium, high in antioxidants, and also help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter.

Pineapple is high in manganese, a mineral that is critical to development of strong bones and connective tissue.

Ginger improves the absorption and assimilation of essential nutrients in the body

Coconut milk contains lauric acid, antimicrobial lipids and capric acid, which have antibacterial, antifungal and antiviral properties.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.