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Strawberry banana low fat smoothie


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Ingredients

4 portion(s)

strawberry and banana low-fat smoothie

  • 300 g low fat milk, or lite soy
  • 200 g ice cube, one average tray ice
  • 2 bananas
  • 125 g stawberrys, fresh or frozen
  • 200 low fat vanilla yoghurt
  • 1 tablespoon oatbran or lecithin meal
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Recipe's preparation

    Strawberry and Banana low-fat smoothie
  1. place fruit in TM bowlk and mix for 10 seconds on speed 4

    place yoghurt, milk, ice and oatbran into bowl and blend for 1 minute on speed 10

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Accessories you need

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Ros Teirney:A tad late but lecithin can be found...

    Submitted by moomin on 12. January 2018 - 16:42.

    Ros Teirney:A tad late but lecithin can be found at the health food shop. it's good for thinning breastmilk so if you have brewers yeast/ lactation cookies/ to build supply or a surge in production you can get mastitis. really helped me. would now recommend people have brewers yeast/ lactation cookies with lecithin. or if latch is corrected by lip/ tongue tie cut, or just latch correction. sorry for the ramble!

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  • Amazing! I put maca powder in Instead of lecithin...

    Submitted by aimeeblake on 24. January 2017 - 09:04.

    Amazing! I put maca powder in Instead of lecithin meal. This will be my go to dairy smoothie!!

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  • Delicious! We all loved it! 

    Submitted by Becdan1994 on 4. July 2015 - 20:18.

    Delicious!

    We all loved it! 

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  • Yum!

    Submitted by jessclayden on 7. January 2015 - 18:03.

    Yum!

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  • just right!

    Submitted by Mortie63 on 8. November 2014 - 20:09.

    just right!

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  • Definitely yummy. The whole

    Submitted by MamaM00 on 21. June 2014 - 15:00.

    Definitely yummy. The whole family had a glass each even the toddler! 

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  • Thank you, very nice, I

    Submitted by Jodylee on 20. October 2013 - 11:53.

    Thank you, very nice, I replaced the milk with almond milk tmrc_emoticons.D

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  • Big hit for the whole family,

    Submitted by Sharee Head on 5. August 2013 - 13:47.

    Big hit for the whole family, thank you  tmrc_emoticons.)

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  • Congratulations, Maryanne -

    Submitted by Ros Teirney on 15. January 2012 - 04:13.

    Congratulations, Maryanne - RECIPE OF THE DAY - whoo hoo!

    Renew.  Refresh.  Rejoice.  https://www.facebook.com/thermorevolution


     0438 240 125


     


     

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  • Looks delicious,

    Submitted by Ros Teirney on 13. January 2012 - 15:36.

    Looks delicious, Maryanne. Thank you.   Where do you get lecithin meal?  Is it used for anything else besides smoothies?

    Renew.  Refresh.  Rejoice.  https://www.facebook.com/thermorevolution


     0438 240 125


     


     

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