Super Green Smoothie by Emmiebee87. A Thermomix <sup>®</sup> recipe in the category Drinks on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Super Green Smoothie

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Ingredients

4 portion(s)

Super Green Smoothie

2 green apples, (skin on, cored)
2 Kiwi Fruit, (skin off)
1 lime, (skin off)
1 banana, (peeled)
1 orange, (skin off)
1 Lebanese cucumber
2 tbsp chia seeds
1 tbsp Spirulina Powder
2 tbsp Flax Seed Oil
2.5 Cups cube water

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6

6min

Preparation 5min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9

Recipe's preparation

Place 1/2 cupof the water into the mixing bowl along with all fruit and vegetables. Mix for 30 seconds speed 10.

Add the water, flax seed oil, spirulina and chia seeds and mix for 10 seconds on speed 8.

Refridgerate until cold or add ice with the water then enjoy!

Accessories you need

Spatula TM5/TM6
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Tip

This recipe makes 2 meal sized smoothies or 4 smaller sizes ones. I prepare all the fruit and freeze in freezer bags then take out 15 minutes before blending

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.