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High Fibre Chic Pea & Tuna Salad


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Ingredients

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Salad

  • 1 can chic peas, rinsed & drained
  • 2 cans tuna, in olive oil
  • 100 g danish style feta cheese
  • 1 cup roasted buckwheat
  • 1 cup green lentils, (tinned or you can prepare yourself)
  • 1/2 cup pepitas, (pumpkin kernels)
  • Handful continental parsley
  • extra virgin olive oil, (EVOO), to taste
  • juice 1 lemon
  • salt & pepper, to taste
  • 1/2 cup linseeds
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    Preparation
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    Appliance TM 31 image
    Recipe is created for
    TM 31
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Recipe's preparation

    Salad
  1. Place parsley into mixing bowl and chop 5 sec/speed 7.

  2. Place chic peas, tuna & feta into mixing bowl and combine 5 sec/speed 2.

  3. Add buckwheat, lentils, pepitas and mix 5 sec/speed 2.

    Place into another bowl and prepare dressing.

  4. Dressing
  5. Without rinsing bowl, place lemon juice, olive oil, salt and pepper into mixing bowl and combine 5 sec/speed 3.

    Decant into dressing jug.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Just wondering what size cans

    Submitted by Hansto on 14. March 2012 - 18:06.

    Just wondering what size cans of tuna you use and also can it be the tuna in springwater or does it work better with the tuna in olive oil? tmrc_emoticons.~

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