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1 High Fibre Chic Pea & Tuna Salad

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High Fibre Chic Pea & Tuna Salad

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Ingredients

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Salad

  • 1 can chic peas, rinsed & drained
  • 2 cans tuna, in olive oil
  • 100 g danish style feta cheese
  • 1 cup roasted buckwheat
  • 1 cup green lentils, (tinned or you can prepare yourself)
  • 1/2 cup pepitas, (pumpkin kernels)
  • Handful continental parsley
  • extra virgin olive oil, (EVOO), to taste
  • juice 1 lemon
  • salt & pepper, to taste
  • 1/2 cup linseeds
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    Preparation
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    • Appliance TM 31 image
      Recipe is created for
      TM 31
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Recipe's preparation

    Salad

  1. Place parsley into mixing bowl and chop 5 sec/speed 7.

  2. Place chic peas, tuna & feta into mixing bowl and combine 5 sec/speed 2.

  3. Add buckwheat, lentils, pepitas and mix 5 sec/speed 2.

    Place into another bowl and prepare dressing.

    4. Dressing

  4. Without rinsing bowl, place lemon juice, olive oil, salt and pepper into mixing bowl and combine 5 sec/speed 3.

    Decant into dressing jug.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Just wondering what size cans

    Submitted by Hansto on 14. March 2012 - 18:06.

    Just wondering what size cans of tuna you use and also can it be the tuna in springwater or does it work better with the tuna in olive oil? tmrc_emoticons.~

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