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John Dory Fillet


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Ingredients

John Dory Fillet

  • 600 g John Dory (approx. 6 fillets)
  • 2 cloves garlic
  • 1 bunch fresh Parsley
  • 40 g olive oil
  • 100 g freshly squeezed Lemon Juice
  • 150 g white wine
  • 2 Stock Cubes
  • 250 g water
  • 20 g Cornflour
  • 6
    27min
    Preparation 27min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
  • 9
5

Recipe's preparation

  1. Wash and dry the fillets and place into Varoma dish and set aside.

    Place garlic and parsley into TM bowl and chop for 3 seconds on speed 7.

    Add oil and sauté for 2minutes at 100ºC on speed 1.

    Add lemon, wine, stock and water into TM bowl. Place Varoma dish into position then cook for 20–25minutes at Varoma temperature on speed 1.

    Remove fish and place in a serving dish and spread with the sauce.

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Tip

If sauce is too liquid add 20g cornflour at the finishing time.

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Comments

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  • Sauce was inedible. Way too

    Submitted by ErinS0682 on 14. July 2016 - 18:40.

    Sauce was inedible. Way too sour even with only 75g of lemon juice. Dory was floury so won't use that again either. Very disappointing recipe.

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  • We are trying to make the

    Submitted by CindHarvey on 18. January 2016 - 23:28.

    We are trying to make the change to eating more fish.  I have very limited experience with choosing fish so I bought the only one I really knew not to be too fishy and that was barramundi...the plate was empty...two growing boys and one fussy daughter and it was all gone!  It's a winner in our house.  My sauce was quite green so I am guessing I was a bit heavy handed with the parsley.

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  • Made this with Hoki (nz) last

    Submitted by jacqui248 on 15. September 2015 - 09:12.

    Made this with Hoki (nz) last night, but at the same time did rice in the basket and veg also in the steamer ,and added a little milk to the sauce too... and it was delicious and all in one meal!

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  • Not sure what I did wrong.

    Submitted by cozzachappy on 8. January 2015 - 22:12.

    Not sure what I did wrong. But i steamed vegies as well. And when it had finished the sauce was a browny yellowy colour so i added 20g cornflour and mixed 5 mins and still not much change, so i put some thick cream in it, still not really thick. I had to dish up because everything was going cold and the sauce was OMG soooo lemony that is was gross. So this did not work for me.

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  • Cooked this with red throat

    Submitted by marcandshilo on 27. November 2014 - 13:45.

    Cooked this with red throat emperer & crayfish. Both varoma trays were full... Cooked for 20 mins & it smelled delish! ( I also put corn cobs in with the fish)... All cooked perfectly & the sauce was divine! 

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  • I loved this! I only used the

    Submitted by ESP on 1. October 2014 - 10:28.

    I loved this! I only used the juice of 1 lemon though, and it was tangy enough for me. the juice was 45g. I also cooked veggies in the basket and they were delicious! I used basa, but I think I over cooked it as it was a bit dry. It might only need 10/15mins. I loved that it was an all in one meal. So easy! Thank you!

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  • Yummy! One of the best fish

    Submitted by Alialiali1219 on 3. February 2014 - 22:28.

    Yummy! One of the best fish dishes I have ever eaten.  Fussy 9 year old non fish eater in the family devoured it asking if we can have fish again tomorrow. 

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  • I tried this dish last

    Submitted by RosieVis on 10. September 2013 - 10:48.

    I tried this dish last night.  It was a great hit.  I used bassa fillets.  The sauce is just so tangy and refreshing.  It would also go well with chichen.  Fantastic and highly recommended. tmrc_emoticons.)

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  • Yum. I used Basa fish and the

    Submitted by zahra777 on 27. December 2010 - 20:52.

    Yum. I used Basa fish and the TM Vegetable Stock Concentrate instead of stock cubes and 30g of rice flour - the sauce was quite watery before I added the flour. I steamed some veggies in the lower basket and so my favourite kitchen appliance cooked our whole meal!  Big Smile

     

    Enthusiastic Thermomix Consultant from the Wollongong region, NSW

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