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1 Paleo steamed Fish with broccoli and capsicum

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Paleo steamed Fish with broccoli and capsicum

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Ingredients

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  • 100 grams Basa fillet, Or other white skinless deboned fish
  • 1 fresh red chilli
  • 1 tablespoon parsley
  • Juice 1/2 lemon
  • 50 grams broccoli, cut into florets
  • 1 small baby capsicum, discard heart and roughly chop.
  • Salt & pepper to taste, For more flavour use a citrus salt in EDC
  • 1000 grams water
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Recipe's preparation

  1. Add parsley, chilli and lemon juice to TM bowl and chop 5 seconds/ speed 5. Set aside.

    Add water to TM bowl, place veggies in Varoma dish, place fish onto varoma tray and coat fish with Chilli, parsley and lemon juice. Season with salt and pepper. Place varmona lid on and steam 18 minutes/ Varoma / speed 3.

    Serve immediately.

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Tip

Add lemon grass and garlic or Thai basil for an asian flavour.

Omit chilli for children.

 

Portion for 1, simply multiply the qty for multiple portions.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • This recipe was nice, it was

    Submitted by gingerchef_jess on 14. April 2015 - 14:01.

    This recipe was nice, it was simple and quick. The only drawback i found though was that some of the flavour escaped from the fish in the cooking process, so next time i would put baking paper in the tray with the fish to help keep the flavour in the fish. 

    Jess

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  • Is this recipe for one

    Submitted by JJones2101 on 29. October 2014 - 08:44.

    Is this recipe for one serve?

    I used 3 fillets (400g total) for 3 people. And 3 x the broccoli.  So 40g broccoli each (2 florets). This was my first time cooking with fresh chili so I used about 1/4 of the chili, but I found that it wasn't too spicy once cooked. But this suited us. 

    I also left the capsicum out of the steamer and used it in a side salad instead. 

    Delicious!! Quick, easy and cooked to perfection!  Basa is also really affordable (on special for $8/kg).

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