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Raw beetroot, rocket & feta salad with Cajun steamed fish and a coriander & caper yogurt dressing.


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Ingredients

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Beetroot Salad

  • 1 whole spanish onion
  • 1 carrot peeled and quartered
  • 2 medium beetroots peeled and quartered
  • 1 small handful of coriander
  • 1 clove garlic
  • 1 juice of lemon or lime (add zest too if you like)
  • 2 large handfulls rocket
  • 2 portions of feta to taste

Fish

  • 2 fillets of skinless Hoki
  • 1 portion of cajun spice to taste
  • 1 optional lemon

Coriander and Caper Yoghurt Dressing

  • 1 heaped tbs capers
  • 1 handfull coriander
  • 1 Juice of a lemon
  • 1 garlic clove
  • 120 gms greek yoghurt
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Recipe's preparation

  1. Salad

    In the bowl place garlic and process sp6 for 3 seconds, place all other ingredients in and process sp 6 for 4 seconds.

    Arrange on a bed of lettuce and crumble feta on top and set aside.

    Fish

    Fill bowl to ½ way with warm water and arrange fish in the middle of the varoma tray, add optional lemon juice & sprinkle with Cajun spice to get a nice coat.

    Cook 17 mins, Varoma, sp2.

    Dressing

    Once cooked set aside to rest, rinse bowl & process all together the ingredients for the dressing for 5 seconds sp7. Either serve on the side or drizzle over fish.

     

    Xx The wholesome housewife

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Gorgeous dinner! The dressing

    Submitted by Thermokash on 11. February 2015 - 22:16.

    Gorgeous dinner! The dressing is amazing! Yuuuum!

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  • Really tasty! used half a red

    Submitted by Waterfall on 24. July 2014 - 22:34.

    Really tasty! used half a red onion and didn't bother with dressing , just plain grrek yoghurt and lemon juice

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