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1 Raw beetroot, rocket & feta salad with Cajun steamed fish and a coriander & caper yogurt dressing.

2 Main dishes - fish recipes
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Raw beetroot, rocket & feta salad with Cajun steamed fish and a coriander & caper yogurt dressing.

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Ingredients

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Beetroot Salad

  • 1 whole spanish onion
  • 1 carrot peeled and quartered
  • 2 medium beetroots peeled and quartered
  • 1 small handful of coriander
  • 1 clove garlic
  • 1 juice of lemon or lime (add zest too if you like)
  • 2 large handfulls rocket
  • 2 portions of feta to taste

Fish

  • 2 fillets of skinless Hoki
  • 1 portion of cajun spice to taste
  • 1 optional lemon

Coriander and Caper Yoghurt Dressing

  • 1 heaped tbs capers
  • 1 handfull coriander
  • 1 Juice of a lemon
  • 1 garlic clove
  • 120 gms greek yoghurt
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Recipe's preparation

  1. Salad

    In the bowl place garlic and process sp6 for 3 seconds, place all other ingredients in and process sp 6 for 4 seconds.

    Arrange on a bed of lettuce and crumble feta on top and set aside.

    Fish

    Fill bowl to ½ way with warm water and arrange fish in the middle of the varoma tray, add optional lemon juice & sprinkle with Cajun spice to get a nice coat.

    Cook 17 mins, Varoma, sp2.

    Dressing

    Once cooked set aside to rest, rinse bowl & process all together the ingredients for the dressing for 5 seconds sp7. Either serve on the side or drizzle over fish.

     

    Xx The wholesome housewife

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Gorgeous dinner! The dressing

    Submitted by Thermokash on 11. February 2015 - 22:16.

    Gorgeous dinner! The dressing is amazing! Yuuuum!

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  • Really tasty! used half a red

    Submitted by Waterfall on 24. July 2014 - 22:34.

    Really tasty! used half a red onion and didn't bother with dressing , just plain grrek yoghurt and lemon juice

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