Steamed fish parcel with broccolini and asparagus

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Steamed fish parcel with broccolini and asparagus

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Ingredients

1 portion(s)

125 g fresh white fish fillet, skinless
0.25 red capsicum, deseeded and cut into cubes (approx. 5 mm)
0.25 yellow capsicum, deseeded and cut into cubes (approx. 5 mm)
3 cherry tomatoes, cut into halves
1 tbsp capers (approx. 20 g)
0.5 lemon (approx. 20 g), juice only
salt, to season
freshly ground black pepper, to season
500 g water
0.5 bunch broccolini, trimmed
0.5 bunch asparagus, trimmed and cut into halves
lemon wedges, to serve
2 sprigs dill, leaves only, to serve

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6
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Easy Low budget Quick Dinner Lunch Everyday Main course Steam cooking with Varoma Seafood dish

Recipe's preparation

Place fish in the centre of a piece of baking paper (35 x 30 cm).

Place capsicums, capers and tomatoes into a bowl and stir to combine. Spoon mixture over fish. Drizzle with lemon juice and season with salt and pepper. Seal fish into a parcel by folding baking paper over fish and securing ends.

Place water into mixing bowl. Place Varoma into position and place fish parcel into Varoma dish. Secure Varoma lid and steam 7 min/Varoma/speed 1.

Insert Varoma tray and place broccolini and asparagus onto it. Secure Varoma lid and steam 8 min/Varoma/speed 1, or until fish and vegetables are cooked to your liking.

Transfer fish parcel onto a serving plate with brocolini and aspargus. Garnish with dill and serve immediately with lemon wedges.