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Super Surfing Salmon with Coconut Rice & Magic Seeds - A Great Varoma Meal!


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Ingredients

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Salmon

  • 2 pieces Salmon, (Frozen)
  • 70 grams rice, Per Person
  • 400 grams cococut milk
  • 200 grams water
  • 100 grams Mixed Frozen Veg, Per Person

To serve:

  • soy sauce or tamari
  • sesame seeds
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Recipe's preparation

    Salmon
  1. Place Basket inside bowl and measure the dry rice.


     

  2. Take the basket out of the bowl and wash the rice under running water (leave the rice in the basket)

  3. Return basket containing rice to the bowl.


     

  4. Tip over the rice one can of coconut milk, then add another 200g of water (just fill your empty coconut milk can half way up and add that)

  5. Place bowl in Thermomix. Put the lid on (MC off).

  6. Place frozen vegies into bottom tray of Varoma, and frozen salmon on top (don't worry if the pieces of salmon are frozen together). Pop the lid on.  


     


    Cook Varoma, 20 minutes, speed 1.

  7. After the 20 minutes, separate the salmon pieces and cook for a further 3-5 minutes, Varoma, 3 minutes Speed 1.  If you want to, you can take out the rice and veg at this point and start to serve the meal while you give the salmon its extra 3 minutes.

  8. Serve coconut rice, topped with Veg and Salmon.  Add a splash of soy or tamari to taste and sprinkle with sesame seeds (or magic seeds as we call them for the little people).

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Accessories you need

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Tip

* Every Thursday we spend the morning at the beach with a Surfing Mum's Group.  We come home sandy and hungry.  It takes me just minutes to set this up, before I can start cooking, and bundle all the sandy people into the shower.  

 

By the time we are finished we have a delicious lunch awaiting us!

 

Everyone loves it - its great for kids - my 4 year and my 16 month both devour it and eat lots of fish and veg when we have this dish. 

 

* We modify the "splash" of soy/tamari depending on we are serving to... 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • We havethis weekly...so easy, so delicious. Love...

    Submitted by Taco86 on 30. January 2018 - 18:00.

    We havethis weekly...so easy, so delicious. Love this dinner!

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  • Have made this many times.

    Submitted by kniki on 29. July 2015 - 17:29.

    Have made this many times.

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  • Great meal thank you!!!

    Submitted by Ievans on 2. December 2014 - 18:04.

    Closed lid

    Great meal thank you!!!

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  • Great recipe for a week night

    Submitted by megavoltz on 5. August 2014 - 19:28.

    Great recipe for a week night as it's so easy and quick to make. And so nutritious too! We all enjoyed the dish tonight and my son who's normally a fussy eater even asked me to please make it again tmrc_emoticons.)

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  • Loved this! Changed it (as i

    Submitted by KristenK on 26. May 2014 - 19:21.

    Loved this! Changed it (as i do) & used chicken breast instead. Yum yum yum!

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  • Coconut rice is always a

    Submitted by KristenK on 24. May 2014 - 20:24.

    Coconut rice is always a favourite in our house. Havent done it in the thermie yet. Will be trying this one

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  • Great easy meal thanks     

    Submitted by ajreilly on 21. May 2014 - 17:46.

    Great easy meal thanks 

     

     

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  • Yummy!!!! And oh so easy

    Submitted by katiemai on 13. May 2014 - 18:58.

    Yummy!!!! And oh so easy

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  • It looks great.i can't wait

    Submitted by Thermoelle on 13. May 2014 - 07:31.

    It looks great.i can't wait to try it. 

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  • For thoes looking this is

    Submitted by katiemai on 12. May 2014 - 13:07.

    For thoes looking this is llow fodmap. 

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