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Tuna and Rice Bake


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Ingredients

4 portion(s)

Tuna and Rice Bake

  • 350 grams rice, Uncooked
  • 425 grams tuna, Canned
  • 500 grams Bechamel sauce, See Below
  • 60 grams breadcumbs
  • 1 dash Mixed Herbs

Bechamel Sauce

  • 40 grams Butter
  • 500 grams Milk
  • 40 grams flour
  • Salt and pepper
  • 6
    1h 10min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation

    Prepare Rice
  1. 1. Follow the recipe in the basic cookbook 'Boiled rice'.

    2. Place 1000g water in the Thermomix bowl

    3. Insert simmering basket

    4. Add 350g of rice into the simmering basket

    5. Mix rice well with spatula.

    6. Insert measuring cup into mixing bowl lid.

    7. Cook for 20 Minutes, 100 degrees, Speed 4.

    8. Transfer the warm fluffy rice over to a baking dish and level out.

  2. Prepare Bechamel Sauce
  3. ** Empty water and clean bowl before use.

    1. Place 40g butter into thermomix

    2. Melt for 2 Minutes, 100 degrees, Speed 1.

    3. Add 40g flour and cook for 2 Minutes, 100 degrees, Speed 1.

    4. Add 500g Milk

    5. Add Salt and pepper

    6. Cook for 6 Minutes, 90 degrees, Speed 4.

  4. Mix and in the oven it goes :-)
  5. 1. Add Tuna to Bechamel sauce and mix together with spatula.

    2. Place mixture on top of rice. Level out across the rice.

    3. Mix Breadcrumbs and herbs in a seperate bowl.

    4. Sprinkle Breadcrumb mixture on top

    5. Bake in oven for 25 - 30 Minutes on 180c or until golden and crisp.

    6. Stand for 5 minutes before serving.

    ** I spinkled some cheese on top, ideally parmesan cheese would be best, but i didn't have any. 

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Accessories you need

  • Simmering basket
    Simmering basket
    buy now
  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
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Tip

You may like to make individual serves by using smaller individual sized dishes. 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • We all enjoyed this. Very kid friendly. Used it as...

    Submitted by Suz76 on 16. June 2019 - 19:50.

    We all enjoyed this. Very kid friendly. Used it as a base and added 1tsp nutmeg and 1 heaped tsp veg stock to sauce, about 3/4 cup frozen peas and corn and 1 cup finely chopped cauliflower in with the tuna. Added about 60g grated parmesan to panko breadcrumbs for topping. Will definitely make again but will make more sauce and add stock to cook rice next time for a bit more flavour. Thanks for the recipe!

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