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1 Creamy Coconut Curried Prawns LCHF

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Creamy Coconut Curried Prawns LCHF

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Ingredients

2 portion(s)

Creamy Coconut Curried Prawns

  • 80 grams brown onion, cut into quarters
  • 20 grams Butter
  • 1 teaspoon Keen's curry powder, (adjust for personal preference)
  • 1/2 teaspoon Vegetta vegetable stock powder, OR 1/2 a teaspoon salt
  • 2 teaspoons fresh lemon juice
  • 165 grams Trident light coconut cream
  • 250 grams green banana prawns
  • 1 sprig parsley, (optional for garnish)
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  • 6
    5min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
  • 9
5

Recipe's preparation

    Method:
  1. Please read TIPS first tmrc_emoticons.)
    1. Chop onion for 4 seconds/speed 5. Scrape down sides of bowl.
    2. Add butter and saute for 2 minutes/100 degrees/speed 1.
    3. Add curry powder, Vegetta stock powder, lemon juice and coconut cream. Mix 6 seconds, speed 4. Then cook 2 minutes/VAROMA/speed 1.
    4. Add prawns and cook 6 minutes/100 degrees/Gentle stir settingCounter-clockwise operation
    5. (Optional) Garmish with a sprig of parsley
10

Accessories you need

11

Tip

* These ingredients make a substantial amount of sauce so you could easily use 500 grams of prawns.
* Serve in bowls on it's own, or with spaghetti, warm crusty bread and a green salad.
* You could try to use the TM vegetable stock in lieu of vegetable stock powder. (I forgot I had TM stock in the freezer!) If you do use either the TM stock or vegetable stock powder, DO NOT ADD additional salt.
* We left the shells on the tails for presentation, although it makes it easier to eat to remove the shell prior to cooking.
I will post a photo next time I make it! It was absolutely scrumptious and we had licked the bowls clean before I managed a photo lol! I hope you enjoy it as much as we did. It really is a simple dish, so easy to make and full of beautiful flavours.
This is an excellent dish for LCHF (low carb, high fat) followers tmrc_emoticons.)
NUTRITIONAL PANEL:
Serves 2:
Calories 313
Fat 18.3 grams
Sat fat 12.6 grams
Carbs 8.5 grams
Sugar 2.9 grams
Protein 28.3 grams

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Made to recipe, we found this to be quite bland...

    Submitted by JeffnJulie on 5. April 2017 - 07:54.

    Made to recipe, we found this to be quite bland and the green prawns probably didn't need 6 minutes to cook so we'll try again with some extra curry/chilli. Thanks for the recipe.

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  • Very Easy & tasty! I used my TM vege paste & also...

    Submitted by Catherine LM on 1. April 2017 - 16:16.

    Very Easy & tasty! I used my TM vege paste & also used cooked prawns left over from the day before, so just did the sauce without the prawns cooking time (I only added them at the end & mixed in Counter-clockwise operation for 10 sec / speed 1. I cooked Spag on the side while the sauce was being prepared & it turned out beautifully! Great Easy sunday night dinner, thank you.

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