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1 Paleo Banana & Coconut Pancakes with Blueberry Compote

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Paleo Banana & Coconut Pancakes with Blueberry Compote

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Ingredients

2 portion(s)

Pancakes

  • 80 grams whole almonds
  • 15 grams dessicated coconut
  • 2 eggs
  • 2 small bananas or 1 large
  • 1 tsp gluten free baking powd

Blueberry Compote

  • 125 grams Frozen Bluerries
  • 15 grams honey
  • 10 grams water
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Recipe's preparation

    Pancakes

  1. Place almonds in TM bowl and grind 20 seconds at speed 9

    Add coconut to TM bowl  with Almonds and grind 6 seconds speed 9

     

  2. Add remaining ingredients and blend  15 seconds  speed 6

  3. Pan fry on medium heat until small bubbles appear and flip over to cook other side.

  4. Place Blueberries,honey and water in TM bowl. Cook 100 Degrees 3 minutesCounter-clockwise operation speed 1

     

    Stack pancakes on top of each other and drizzle with blueberry compote.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • I've tried multiple recipes, but keep coming back...

    Submitted by markasyd on 31. March 2020 - 09:25.

    I've tried multiple recipes, but keep coming back to this one as it's the best.

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  • Won’t be changing to Paleo diet, I didn’t like...

    Submitted by Sumac9 on 14. February 2018 - 21:03.

    Won’t be changing to Paleo diet, I didn’t like these

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  • Yum. Had a problem with sticking to the pan but...

    Submitted by Suzuki Mac on 14. July 2017 - 08:59.

    Yum. Had a problem with sticking to the pan but probably more user error. I had this with blueberries and yoghurt and it was delish Smile

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  • WOW~ YUM! doubled the

    Submitted by CM16 on 4. October 2016 - 13:21.

    WOW~ YUM! doubled the recipe-and lucky I did, Very fluffy and tasty- My 4,3, and 1 year old loved them.  I made them into medium sized pancakes, which were very fulling

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  • Wow wow wow! Soooo yummy,

    Submitted by SMcAllister77 on 27. June 2016 - 13:38.

    Wow wow wow! Soooo yummy, best paleo pancakes I've ever tried! My 1yr old and 3 yr old both gobbled them up too which is a big win for me! Thank you for sharing

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  • Delicious, super healthy &

    Submitted by AJH85 on 12. June 2016 - 10:44.

    Delicious, super healthy & the compote is amazing.

     

    i only used 1 medium banana & would recommend you double  (2 medium  bananas) the mixture if your feeding 3 or 4 people.

     

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  • Turned out great, we used 2

    Submitted by allforthekids on 7. February 2016 - 11:12.

    Turned out great, we used 2 small bananas and the consistency was perfect.  Next time i will try coconut flour as the kids didnt like the coconut feel.  The compote was divine, would be good with maple syrup if you dont have blueberries.  

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  • Thanks for the recipe - these

    Submitted by josie8 on 28. January 2016 - 08:10.

    Thanks for the recipe - these were super easy and, more importantly, a hit with fussy Mr 4 tmrc_emoticons.)

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  • I really enjoyed these

    Submitted by MandaC82 on 30. November 2015 - 08:45.

    I really enjoyed these pancakes - tasty, quick and easy. The boys (8, 6, 3 & 1) ate them but two of them weren't huge fans of the texture but as we're new to paleo I'm sure this is something they will get used to! 

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  • doubled the recipe and they

    Submitted by thermieforever on 27. November 2015 - 23:45.

    doubled the recipe and they were perfect

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  • So fast to make and clean

    Submitted by rindabella on 12. November 2015 - 13:49.

    So fast to make and clean plates! This will become one of our family staples thanks  tmrc_emoticons.)

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  • Amazing!!! New favourite

    Submitted by pushmedia on 11. October 2015 - 10:59.

    Amazing!!! New favourite pancake recipe. Not too sweet and makes good amount for 2 people (4 medium pancakes each). Had with a side of bacon - relish!

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  • Have only had my Thermomix a

    Submitted by kmgraham on 16. August 2015 - 09:15.

    Have only had my Thermomix a week and just made these for breakfast without the blueberry compote. I'll add more banana next time, don't think my large banana was enough to get the right consistency as it was a little thick but super tasty. So easy and a great paleo recipe! Definitely a recipe I'll be making again.

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  • AMAZING AMAZING

    Submitted by Thermo Emo-Nemo on 12. July 2015 - 11:34.

    AMAZING AMAZING AMAZING!!

    This is now our standard Sunday Brekky treat. Big Paleo Fans and this one has worked our perfectly every time!!! 

    Thank you for sharing and bringing joy to everyone mmmmm.  Love

    Thermomix Consultant based in Canberra ACT 


    Facebook: Thermo Emo-Nemo

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  • Huge hit with my boys....will

    Submitted by bizwhizz on 8. June 2015 - 08:10.

    Huge hit with my boys....will definitely be making again. So quick and easy. Thank you

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  • Approved by my very fussy,

    Submitted by tanyabird11 on 16. May 2015 - 14:23.

    Approved by my very fussy, gluten loving, five year old. The only change was that I used blanched almonds to reduce suspicion. Thank you.

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  • So yummy, light and

    Submitted by zoe.thermominx on 29. March 2015 - 10:38.

    So yummy, light and delicious. I will definitely be making these again.

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  • So yummy!!!!!! Loved it  :) 

    Submitted by Netto on 25. February 2015 - 17:40.

    So yummy!!!!!! Loved it  Big Smile tmrc_emoticons.) 

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  • Made these for brekfast this

    Submitted by Steve Loves Food on 1. February 2015 - 11:37.

    Made these for brekfast this morning. Delicious.  tmrc_emoticons.)

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  • Hard to believe these have no

    Submitted by Thermo Creations on 27. September 2014 - 17:51.

    Hard to believe these have no flour - blueberries compliment perfectly

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  • What size eggs did you use -

    Submitted by foodieforever on 24. September 2014 - 12:39.

    What size eggs did you use - when I make them I don't add any other liquid but also softness of banana could change outcome. The mixture is not as runny as a pikelete.Good idea to add a little liqud though. Hope they tasted good.

     

    www.foodcreations.squarespace.com


     

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  • Hey hon - is your ingredients

    Submitted by Rach n Char on 24. September 2014 - 11:48.

    Hey hon - is your ingredients list missing a liquid? I had to add some milk to get a pikelet consistency... it was very paste-like..

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