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Fodmap cheese and rosemary polenta fingers


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Ingredients

30 piece(s)

Fodmap cheese and rosemary polenta fingers

  • 40 grams Parmesan cheese, Crust removed cut in 3 cm pieces
  • 3 sprigs rosemary, Leafs only
  • 6 sprigs flat-leaf parsley, Leafs only
  • 750 grams water
  • 2 tablespoons Vegetable stock paste, Page 62 basic cookbook
  • 170 grams Instant Polenta
  • 30 grams Butter
  • 6
    32min
    Preparation 20min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation

    Preparation
  1. 1) add parmesan cheese in bowl, grate 10 sec/speed 9

    Transfer into bowl set aside

    2) add rosemary and parsley to bowl chop 6sec/speed 7

    Transfer into bowl and set aside

    3) place water, vegetable stock paste into bowl and heat 7mins/100c/speed 1

    4) add polenta into bowl and cook 9mins/100c/speed 4

    5) add butter, half cheese and rosemary/parsley stir

    10sec/speed 6/Counter-clockwise operation.

    6) pour into 25cm x 15cm baking tray, allow to cool then place into refrigerator for 1 hour.

    7) pre heat oven to 180 c and line baking tray with baking paper

    tmrc_emoticons.8) turn polenta onto chopping board and cut into fingers. Place on baking tray and sprinkle with parmesan cheese.

    9) place into oven and cook for 12mins or until cheese has melted and golden brown.

    Serve warm.
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Accessories you need

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Tip

You can substitute rosemary for 40grams of black olives reduce time to 3 sec on step 2.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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