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1 Sweet potato mash

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Sweet potato mash

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Ingredients

4 portion(s)

400g -500g Sweet potato roughly chopped

  • 1 tablespoon Plain unsweetened yogurt
  • 2 teaspoons coconut oil
  • 2 teaspoons Moroccan spice
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  • 6
    40min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

    Recipes Preparation

  1. Place sweet potato in TM basket with 800g water in bowl.

    cook 20mins/varoma/speed 1

    Use spatula to remove basket empty out water from bowl and place cooked sweet potato in the bowl with rest of ingredients and butterfly attachment, remove MC whisk 20secs speed 3.

    To cook greens (broccoli and beans)and steak, place varoma with greens inside and without tray, on top of bowl lid at the last 5 mins of cooking the potato. At the same time you can start cooking your steak on the stove top.

    When potato has finished cooking place veggies to one side, while whisking potato.

    Serve together with steak. Enjoy.

     

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • DELICIOUS!!!...thanks for

    Submitted by Emskimo on 17. March 2015 - 19:23.

    DELICIOUS!!!...thanks for sharing!

    It's perfect with steamed salmon fillets. I sprinkle the salmon with Moroccan spice and crisp the skin in coconut oil in the frypan after steaming.

    One of our weekly meals now  tmrc_emoticons.)

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