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Chicken and (hidden) vegetable nuggets


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Ingredients

Chicken and (hidden) veg nuggets

Ingredients

  • 1 carrot, roughtly chopped
  • 4 spring onions/shallots or 1 onion, roughly chopped
  • 3 cloves garlic, peeled
  • 6 tablespoons tomato or bbq sauce
  • 1.5 cups breadcrumbs
  • 1 large stick celery or two small
  • 1 egg
  • 1kg chicken mince
  • 1/2 packet broccoli, frozen and it's been fine, can use fresh
  • salt and pepper to taste
  • 4 tablespoons herbs of your choice
  • salt and pepper to taste
  • 1/2 pkt breadcrumbs extra, to coat
  • oil to shallow fry, either canola, vegetable or rice bran oil
  • 1 tablespoon onion flakes
  • 1 tablespoon garlic powder
  • 1 tablespoon Stock Concentrate, can use either vege, chicken or beef
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Recipe's preparation

  1. 1. Place all veg in thermomix bowl and blitz 10 seconds speed 5 or until smooth.

    2. Add in tomato or bbq sauce, herbs, egg, breadcrumbs, chicken mince, onion flakes, garlic powder, salt, pepper and stock concentrate. Combine speed 6 for 20 seconds or until combined. I had to poke the spatula through the lid to help the chicken mince combine into the vegetable mixture.

    3. Once fully combined, take tablespoonfuls of mixture and form into a nugget shape and then coat with the extra breadcrumbs. You could at this stage pass the nuggets through beaten egg and then coat in breadcrumbs if you wanted a thicker crumb.

    4. Fry in oil over medium heat until golden on both sides. You could bake these in the oven or cook them in an air fryer as well.
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Accessories you need

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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