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1 Fruit Sticks

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Fruit Sticks

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Ingredients

12 portion(s)

Fuit Sticks

  • 60 g Butter
  • 100 g honey
  • 50 g golden syrup
  • 1 tsp Vanilla Paste
  • 170 g plain flour
  • 65 g self-raising flour
  • 1 tsp bicarbonate of soda
  • 1 tsp ground cinnamon
  • 250 g apples, Cored
  • 150 g Frozen Berries
  • 8 pitted date
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  • 6
    1h 5min
    Preparation 55min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation

    Dough
  1. Add Butter, Honey, Golden Syrup & Vanilla Paste.
    Cook 5mins/100°C/speed5[/b]
  2. Add Plain Flour, Self raising flour, Bicarbonate soda, 1/2 tsp Ground cinnamon.
    30secs/speed3
  3. Remove dough from the bowl & place onto a silicone mat in a rectangle shape to cool for 30-45mins.
  4. Clean bowl
  5. Add Apples, Frozen berries, pitted dates.
    5sec/speed8
  6. Add 1/2 tsp Ground cinnamon
    8mins/100°c/speed 2[/b]
  7. Chop 20sec/speed9
  8. Preheat Oven to 180 deg. Prepare baking tray
  9. Once dough is cooled, roll out to a thin rectangle about 3mm thick.
  10. Cut about 12 retangles from the dough. Doing one bar at a time, Place small amount of the filling onto dough. Then bring both sides together, overlapping slightly to form a case around the filling. Place on baking tray seam down.
  11. Repeat for all rectangles. Leave space between each bar as they will expand in the oven.

    Bake for 10-12 mins. Do watch these however as every oven varies and they can burn quickly.
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • I am trying to lose weight and do a lot of sports...

    Submitted by nxioki on 2. February 2023 - 19:05.

    I am trying to lose weight and do a lot of sports with basketball stars so what ingredients should this recipe reduce to not easily cause fat and fat accumulation?

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